Adrenal glands |Best asanas, mudra, pranyamas and meditation can treat Adrenal fatigue

Excellent physical health promotes mental health sound; and depend upon our healthy eating habits, regular exercise- doing yoga and adequate sleep which can protect us from any diseases, virus and shield us against the stress. Suffering from depression and anxiety only which impair physical and emotional health. In this article, we study the adrenal glands and its working and how we can boost the adrenal glands, and how yoga and healthy diets boost our immune system and to be balanced hormones well.

Adrenal glands

 The adrenal glands are endocrine glands, small and triangular-shaped, either of a pair of complex endocrine glands situated on top of the kidneys has an outer cortex which produces steroid hormones.   The kidneys are either of two bean-shaped excretory organs which filter wastes (especially urea) from the blood and excrete them and water in urine. The adrenal glands comprised of two parts; the cortex and the medulla, and both perform distinct functions and regulates blood sugar, immune function, sex hormones, electrolyte and salt. When you are stressed and depressed, then adrenal glands release cortisol which response to a slow-down the immune system and increase the blood pressure. The adrenal glands produce hormones that help regulate metabolism, immune system and blood pressure response to stress and other vital functions;  produce adrenaline, steroids, aldosterone and cortisol, an adrenal-cortex hormone (Hydrocortone) that is active in carbohydrate and protein metabolism. A corticosteroid hormone produced by the adrenal cortex; is converted to hydrocortisone.

 The adrenal cortex produces three kinds of steroid hormones.

 1 Mineralocorticoids hormone is one of the steroids of the adrenal cortex which regulates the metabolism of sodium and potassium.

2 Glucocorticoids is a steroid hormone that is produced by the adrenal cortex and affects the functioning of gonads and has anti-inflammatory activity.

3 Androgens are a male sex hormone which is to produce in the testes and accountable for typical male sexual characteristics.

Overstressed and under functions of adrenal glands are a foremost condition of chronic anxiety and depression; numerous other endocrine diseases comprise with dysfunctions of the adrenal gland. Several endocrine complications include dysfunctions of the adrenal gland; whereas overproduction of cortisol leads to Cushing's syndrome (a glandular disorder that to be caused by excessive cortisol); inadequate production is associated with Addison's disease. Addison's disease is a glandular disorder caused by a failure of function of the cortex of the adrenal gland and marked by anaemia and prostration with brownish skin. When the adrenal glands do not work correctly, then high blood pressure, frequent cold and hormones imbalances resulted in the body. The issues can find when the adrenal gland is to be an imbalanced and woman has seen irregular periods, painful sex and premenstrual syndrome.

Adrenal Glands considered as of emergency glands

The adrenal glands secrete adrenaline hormone; and the function of adrenaline hormone is to regulate heart- breathing rate, blood pressure and carbohydrate metabolism in the body. Adrenaline hormone is secreted in small amounts when we are at ease, whereas it to be secreted in large quantities when a person is scared and prepare our body for rapid action; extra more energy hence caused helps us to cope with these extreme emotional situations.

Symptoms of adrenal gland disorder 

Skin problems occur. e.g. acne, reddish-blue streaks on the abdominal area and underarms seen.

High blood pressure.

Muscles and bones weaken issues.

High blood sugar level.

Slow growth rates to be found, especially in children.

Anxiety and depression.

Types of adrenal gland disorder

Adrenocortical carcinoma

Cushing Syndrome

Pituitary tumours

Addison's disease

Pheochromocytoma

Congenital Adrenal Hyperplasia

Changing your diet 

The vitamins and minerals boost the immune system. So, always be the focus on nutrition diets that should be rich in vitamin. Balancing protein, healthy fats, nutrient-dense carbohydrates, vegetable include foods high in vitamin C, B, B-5, B-6, magnesium and zinc to keep support healthy adrenal glands.

 Yoga can boost your energy and keep helping strong immunity

Yoga comprises of asanas, pranayama, mudras, shat karma and meditation; and you can adopt particulars set of asanas, pranayama and meditation for a day to do, all depends on your will.

Best pranayama

Anuloma viloma

Kapalbhati

Surya Bheda

Asanas

 Paschimottan asana

Dhanur asana

Padam asana

Tad asana

Jivan Tatva ke Sadhan (Sarvottan, Skandh chalan, pag chalan, Nabhichalan, Janu Prasar, Nadi chalan and Baal Machlan)

Janushir asana

Mudras

Mahamudra

 Meditation

Ten minutes of keeping in deep meditation are equal to six hours of sound sleep and where oxygen consumption falls to its lower level in meditation proved good results. 

Breathe becomes composed and calm during a meditation session. Meditation increases tissue mass in the area of the brain of controlling impulses and maintaining attention swiftly, increased thickness in the state of the brain is accountable for body awareness, enhanced focus and stress management and keeps the amygdala in balance. There is a direct relationship between the breath and the senses.

• Find a quiet place and sit down in comfortable asana, spine lengthening up.
• Close your eyes and bring your attention to the flow of your breathing and be aware of the feeling of the air hot or cold against your nostrils above lips and below nostrils, as you inhale.