Life + Yoga = Yogantastic

  Health is wealth We all dream to live a long life with good health. We know the fact that it cannot be gain through any shortcut. Good health rest on balanced and proper diets and adequate exercises. Yoga is an ancient science of India. The science of Yoga has its origin thousands of years ago. The practice of Yoga begins with the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, enthusiasm and ecstasy. Asanas helps keep muscles active and can reduce muscle stiffness and strengthening the ability to move muscles properly. Meditation manifests awareness, and composed the mind.   The word Yoga comes from the Sanskrit word 'Yuj', which means to join. Join with the spiritual essence for the realisation of the ultimate truth. For this purpose, there are four distinct forms of Yoga-  Mantra Yoga, Hath Yoga, Raj Yoga, Jnana Yoga and Laya Yoga. Sat-karma, Asanas, Pranayama, Mudra, Pratyahara, Dhyana and Samadhi are ...

Adversity is a part of life, and being resilient is essential for defeating challenges. Facing difficult situations, and helping others can cultivate resilience.  The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID- 19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard time we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next.  How will this crisis change the world, no one knows; and this is a crisis like no other. How to thrive in isolation? We should focus on our health as a priority to acquire immunity. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outcome. Immunity is the condition in which...

The immune system keeps the gut in the healthy state always, and the digestive enzymes do their ascribed work efficiently. The idea of having stronger immunity is always welcome. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outcome. Immunity is the condition in which an organism can resist disease or the state of not being susceptible. The immune system in our body is an ability to protect us against disease; system that including the thymus and bone marrow and lymphoid tissues which protects the body from foreign substances and pathogenic organisms by producing the immune response. A bodily defence response is an immune reaction of the body which recognizes an invading substance; such as an antigen: a virus or fungus or bacteria or transplanted organ, and produces antibodies specific against that antigen. The immune globin is a class of proteins produced in lymph tissue in verte...