Life + Yoga = Yogantastic

The Science of Yoga The science of yoga has its origin thousands of years ago; and Shiva is seen as the first Adiyogi.   Yoga was being practiced in the pre-Vedic period and inner-world scientist maharishi Patanjali arranged existing yoga practices in the Patanjali yoga sutras 5000 years ago. The word yoga means union, referring to the union with the supreme soul and the process by which the human spirit is brought near to the super consciousness. Since the inception of the International Yoga day on June 21, 2015; the opinion about this science are shifted fast, yoga today is widely accepted as a wellness science by and for everyone. People are increasingly turning to yoga for relaxing, soothing effects but more for solving their health issues. Yoga is an invaluable gift of the ancient Indian tradition and it acts, embodies unity of the mind and body to balance thought and action, restraint and fulfilment, setting harmony between man and nature in a holistic approach to healt

Energy certainly is wanted to get us via the day, but now and again we lack power, and we experience tired after a hectic days work. Know! Why one feels strength deficit, and how to raise your strength with yoga . In the yogic system, the internal energy or power is known as Prana which analogous to Chi within the Chinese system of know-how. What is Prana Shakti or Energy? We are not only a physical frame! Just as in our bodily body, blood flows thru veins, capillaries, and arteries, likewise, in our strength body, prana flows via power pathways referred to as Nadis. Everything in and round us is Prana or energy. Life pressure or electricity or pranic energy is the substratum and essence of all life, which makes lifestyles feasible at the fabric stage. Moreover, Prana is the hyperlink which connects the mind, recognition, mind, and the fabric world collectively. Hence, we will name prana a connecting hyperlink.   Not only this however also prana bal

Diabetes is a condition where blood sugar levels are abnormal and too high. Around 415 million people worldwide have been diagnosed with it and currently there is no cure available for it except exercises that can help in preventing diabetes. Exercising daily is the key to long-lasting health, in fact; and get at least forty five minutes of exercise such like as walking-running, yoga, meditation and aerobic exercise is enough for maintaining good health. Exercise and engaging in a physical activity enhances happy hormones (dopamine, serotonin and endorphins) and decreasing stress hormone. Diabetes is a chronic health condition in which the body exhibits a reduced ability to remove glucose from blood, into its cells after eating and drinking which contains carbohydrates. Carbohydrates are the complex sugars that are broken down into simple forms mentioned to as glucose that being released into blood stream for energy or for storage to facilitate later. But, diabetes impacts