What is the coping mechanism available we have to deal with mental health?
The world confronted with unprecedented mental health issues that arise from COVID-19, pandemic and are grappling with the terrible alarms of it and concerns in the mental health such as depression, anxiety, anger, frustration etc. seen a prodigious upsurge in the year. Only a few are known how to harness the power of his mind to achieve the ultimate goal or a peaceful life that he inherent within, the infinite intelligence in the sub-conscious knows all and sense surrounding exactly. There is inter-relationship between the conscious and subconscious mind and a harmonious existence within both is essential to lead a worth-life or stress free-life. Let us take some examples: - Focusing sunrays on a convex lens is a consequence of thermal energy and ignition. You will know how muddy water clear, let it be on still, and it will gradually become clear. Therefore, all things alike go through their processes of activity and then see in return to their original state. In the same way, consci