Life + Yoga = Yogantastic

Pranayama is the life-force of yoga and is a technique of breath control of enhancing physical and mental health by to bring more oxygen to the blood and brain; further to control prana/vital energy. Pranayama is the science of breath control consists of a sequence of different methods assigned to meet the body in vibrant health, while the advanced technique of pranayama practices is to acquire the super consciousness during meditation. Central breathing of pranayama methods is clavicular (shallow), intercostal (middle) and abdominal breathing. Inhalation, retention and exhalation are three-part of advanced pranayama methods are followed by three bandhas. Pranayama keep helps to control the prana energy initially after that it gets easier to control the mind; since the state of mind is reflected in the way breathe. Pranayama directly helps to sustain the blood pure as lungs and other organs of the body refresh after being getting sufficient oxygen by  controlling the act of br

What does the pH scale mean? The pH scale provides a measure on a scale from 0 to 14 of the acidity or alkalinity of a solution. Our body works within a pH range of 7.0 to 7.8; all organisms can survive only in a narrow range of pH (7.0 to 7.8) scale. The pH scale measures of the acidity below pH 7, while basicity (above pH 7) of the solution in which the solvent is water. The pure water is neither acidic nor basic and has a pH. of 7. The blood has pH. of 7.40. Some symptoms of acidic (pH scale below 7) include chronic fatigue, headaches, depression, muscles-joint pain-stiffness and sluggishness. And if you have kidneys stones issues and low bone density; then you should be strictly advised diminishing intake of acidic foods because these issues associated with high body acidity levels; would stand to reason blood should have pH value of 7.40. Alkaline food having a pH greater than 7; food and nutrition that of enhancing the health, and such diets optimize the body and health