Life + Yoga = Yogantastic

  Meditation is intrinsic, is a remedy, which soothes many of the health issues of today. That is of having to face the world today and strengthening the inner core of an individual is the solution to social afflictions such as stress, mental health issues. Meditation is the true sense that keeps helping to realize the certainty of consciousness. Meditation guides how to be at ease with uncertainty. While we often take on the opposite of it, we are uncertain about ourselves and vice versa. The most stable thing in the universe is the self or knowing about our inner sense perfectly that to be the ultimate wisdom to acquire; therefore, worldly affairs lead to temptation, toward uncertainty and Meditation here protect us from the false deed we took. Grounding For grounding, place your right hand on the floor palm downward and left hand in front of your chest palm upward direction would help you to drain cosmic energy into the ground. Let me move on to the further step, place your ...

  Health is wealth We all dream to live a long life with good health. We know the fact that it cannot be gain through any shortcut. Good health rest on balanced and proper diets and adequate exercises. Yoga is an ancient science of India. The science of Yoga has its origin thousands of years ago. The practice of Yoga begins with the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, enthusiasm and ecstasy. Asanas helps keep muscles active and can reduce muscle stiffness and strengthening the ability to move muscles properly. Meditation manifests awareness, and composed the mind.   The word Yoga comes from the Sanskrit word 'Yuj', which means to join. Join with the spiritual essence for the realisation of the ultimate truth. For this purpose, there are four distinct forms of Yoga-  Mantra Yoga, Hath Yoga, Raj Yoga, Jnana Yoga and Laya Yoga. Sat-karma, Asanas, Pranayama, Mudra, Pratyahara, Dhyana and Samadhi are ...

  Reiki is as old as Earth, Sun and Stars. It is as old as a Galaxy and from unicellular and insects. Plants to human and animals are all associated to cosmic energy. Each object of nature is bring together with cosmic energy, and bathed in it, and we cannot survive sans of it. It is not a new concept, but the name has changed. When you feel or observe during meditation sensations around your body, transport into the realm of ecstasy that only means that you are connecting well with nature within that having soothing and ennobling effects upon the mind;   and nobody can take the smite away from you.   Dr Mikao Usui was a Japanese Buddhist monk born in Kyoto, Japan. He rediscovered the long-forgotten art of instant healing, practised by both Jesus Christ and Gautam Buddha. After intensive interrogation with Christian leaders and Buddhist monk both in Japan, Europe, the USA and Tibet, Dr Usui met the Zen abbot of Kyoto, who guided him with a technique with some sym...

  Living with a healthy lifestyle helps us stave off diseases; such is yoga for at least 30 minutes- meditation 10 minutes a day and a balanced diet can provide all day long energy. Eating right could keep health issues at bay; there is enough evidence to establish a link between obesity and health issues such as diabetes, cancer, hypertension and many more, so it is imperative one switches to a plant-based diet. e.g. Consume fresh food, vegetables and dry fruits. A fibre-rich diet can help fight against diseases, and it helps in moving the food quickly through the bowel and help mouth, throat and digestive system in a balanced state, further keep obesity at bay. Yoga can have you find emotional and physical harmony, enabling you to relax and strengthen your body; so there are many joys of being a yoga disciple.   Research shows that exercise and a healthy diet that includes are high in fibre, saturated fats can help in preventing diabetes. Consume dry fruits, nut...

The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard time we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper cleansing method, we can fight against coronavirus. We must develop our immune system firstly, and keep well in the fight against coronavirus. The immune system keeps the gut in the healthy state always, and the digestive enzymes do their ascribed work efficiently. The idea of having stronger immunity is always welcome. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outco...

Mudra and Bandha are specific poses of yoga to which can be completed in the firm positions by the aspirant for desired goals. The Gheranda Samhita has described 25 mudras and bandhas that are important to balancing the pranic energy flow in the body. The pranic energy is indispensable fuel to sustain life. The most important among them are  Mula bandha, Jalandhar bandha, uddiyan bandha; mudras-   khichari mudra, manduki mudra, Ashwini mudra, kaki mudra, matangini   mudra, bhujangini mudra, viparitkari mudra and tadagi mudra . All of these mudras are beneficial for good health; considered as the essentials for the advanced mudras that comes in the second group which refine and direct the prana energy in the body in the more precise way. The mudras, which come in the second group are advanced in nature and used for specific objectives or for advance practising of yoga. Advanced group of mudras that comprises of thirteen mudras.  Advanced mudras which...

Padam asana, siddha asana, Swastika asana and sukh asana; these are the four asanas which are prescribed for the purposes of meditation and spiritual growth. Aspirant can sit in any one of four asanas at a stretch for more than one hour with steady mind and acquire consciousness as well as infinite peace.   Today, we learn about Padam asana. Padam asana is also known as the Lotus position, which is one of the classic postures aimed for meditation and pranayama that attributes one’s spiritual evolution. Padam asana makes the entire body attain a resting state and keeps the prana energy flow more actively in the body. The mind gets rejuvenated as the metabolism slows down and the longer you hold this asana the quicker the major Nadis such as Ida, Pingla and Sushumna become balanced naturally with continual practise. Padam asana makes ankles, knees, hips, spine and neck more flexible along with the nerves of the entire body. For beginners, Padam asana can be difficult ...