Life + Yoga = Yogantastic

Pr a n a yama is the principal constituent of yoga, it is as known as the life-force of yoga and can be done by various different breathe control methods, it enhances the strength of pranas and the nervous system, so that aspirant can easily and promptly will be able to reach a higher state of existence. Pranayama has two aspects, physical and mental and both are synchronized well for spiritual advancement that might give directions to true wisdom. Pranayama provides benefits that prolongs life, as it supply more oxygen to brain which adds more alertness, and lightness in the body comes when the flow of the prana is increasing in the subtle Nadis; along with other organs of the body; heart, lungs and spine also benefit. Pranayama comprises of three main parts i.e. puraka-to breathe in and fill the lungs with air, kumbhaka have got to hold the breath within capacity and the last part is called as Rechaka-breathe out. Kumbhaka is an extremely important aspect of pranayama

“Decay is inherent in all conditioned things, work out your own salvation, with diligence” – Buddha By this Buddha meant that all conditioned things in this world are bound to change. Whether it is happiness or unhappiness that all are bound to decay sooner or later. Our happiness which depends on the conditioned deeds sure to be short lived. Needs are lucid that bound to change.   Every person has a different perspective towards the happiness in their life. Our mind is agitated and restless when engaged with sprouted temptation and becomes more active to pursue it and ignores the source present deep within. Happiness lies within us we just need to become aware of this happiness inside, allow our smiles to reflect the true emblem of the wealth that lies within us. Heightened awareness brings aspirant closer to reality. While, Restlessness brings one closer to a more restlessness state of existence. Sickness free body, trauma free memory, tremble free breath and inhibition fre

Meditation brings the deepest of deepest rest and will make you more awaken within. Meditation removes all unhealthy bonds from the core of the mind and brings harmony to the soul, body and mind.   Definitely, you will find yourself more dynamic in all activities that you have decided performing for a day. Devotion is just like a flower that is blooming inside and meditation without devotion cannot be possible. Let the beam of devotion be in its fullest form and allow you to flourish. Creativity springs up when you are relaxed and composed and you can easily gain a tranquil state of mind by meditation which in turn can improve the quality of your life. Each thought you have, informs only your energy, then that energy manifests into your experiences and wisdom. Energy flows where thought and emotion flows, have you ever noticed that where interest is involved the mind can easily remember the minutest of details. The mind requires activity in order to maintain the flow o