Seven Asanas, Mudras and Pranayama that keep you healthy, energized and mentally fit
The Lungs, heart, liver, spleen, small intestine and kidneys are majors’ organs of the body that need to always be in good condition if one wishes to be in good health forever. All of these organs are linked to our emotions and mental state. In fact, manifestation of the health entirely depends on the performance of the organs. Yoga and other forms of exercise help to release excess heat from the organs through the fascia which surrounds each of our body’s organs which regulate its temperature. If any organ is overheated, it affects the balance of the five elements and prana energy flow, each organ has their element e.g. the lungs control the metal element, kidneys control the water element, the liver is the largest gland in the body and controls the wood element and the eyes are its external organs. The Liver has more than 600 separate functions, produces bile which controls the breakdown and digestion; further excretion of fats from the body and coverts protein and fat