Vayavidharna Mudra | How meditation can help to balance Heart Chakra | Benifits
Mudra and Bandha are specific poses of yoga to which be completed in the firm positions by the aspirant for desired goals. The Gheranda Samhita has described 25 mudras and bandhas that are important to balancing the pranic energy flow in the body. The pranic energy is indispensable fuel to sustain life. The most important among them are Mula bandha, Jalandhar bandha, uddiyan bandha; mudras- khichari mudra, manduki mudra, Ashwini mudra, kaki mudra, matangini mudra, bhujangini mudra, viparitkari mudra and tadagi mudra . All of these mudras are beneficial for good health; considered as the essentials for the advanced mudras that comes in the second group which refine and direct the prana energy in the body in the more precise way. The mudras, which come in the second group are advanced in nature and used for specific objectives or for advance practising of yoga. Advanced group of mudras that comprises of thirteen mudras. Advanced mudras which keep the pranic energ