What is the difference between Kaki mudra and Kak asana | benifits
Mudra and Bandha are certain postures of the body that be completed in the stable postures and during of doing pranayama; and at last be used in meditation. By adopting yoga’s principal the aspirant easily be gained not only the health but also kundalini is successfully awakened, step by step by using Yoga’s technique the aspirant will definitely perceived things better of which was seemed difficult before. Asanas enhance blood circulation, increase flexibility, strength and make the body more energetic. Kaki means crow. Kaki mudra have been learned through observing crow’s activities by ancients yogis that how it becomes healthy whole of its life with the full vigour and keen observation within . Yogi found the secret from their breathing technique that keeps them healthy throughout life. Kaki mudra covers all glands and entire abdomen and keeps on all Prana-vayu be balanced in the body. Kaki mudra practise by aspirant with little bit variation like someone o...