Life + Yoga = Yogantastic

Yoga is primarily a means of self-culture that intended to gain well health and self-realization; yoga can help to obtain self-efficacy, self-esteem, self-introspection, and further keeping one more alive all-day-long workout. Yoga is a form of physical exercise which is acknowledged worldwide; but, the practices of yoga have a spiritual aspect too, that only a few have known. We become more aware and concentrate precisely on the things ahead, in touch with what we needed to do to live our lives to the fullest. Yoga is a physical practice that aims at drawing the mind into the present; and, therein lies its spirituality.  Nadi sudhhi (cleansing) is an initial task in the early stages of yoga when practising pranayama. Practising of pranayama brings about quick purification of all the astral Nadis within the body. So, through exercising of Nadi Sudhi pranayama you can gain control over the breath which can easily control the subtle Prana Vayu within the body's organs...

Padam asana, siddha asana, Swastika asana and sukh asana; these are the four asanas which are prescribed for the purposes of meditation and spiritual growth. Aspirant can sit in any one of four asanas at a stretch for more than one hour with steady mind and acquire consciousness as well as infinite peace.   Today, we learn about Padam asana. Padam asana is also known as the Lotus position, which is one of the classic postures aimed for meditation and pranayama that attributes one’s spiritual evolution. Padam asana makes the entire body attain a resting state and keeps the prana energy flow more actively in the body. The mind gets rejuvenated as the metabolism slows down and the longer you hold this asana the quicker the major Nadis such as Ida, Pingla and Sushumna become balanced naturally with continual practise. Padam asana makes ankles, knees, hips, spine and neck more flexible along with the nerves of the entire body. For beginners, Padam asana can be difficult ...