Life + Yoga = Yogantastic

Pranayama is the life-force of yoga and is a technique of breath control of enhancing physical and mental health by to bring more oxygen to the blood and brain; further to control prana/vital energy. Pranayama is the science of breath control consists of a sequence of different methods assigned to meet the body in vibrant health, while the advanced technique of pranayama practices is to acquire the super consciousness during meditation. Central breathing of pranayama methods is clavicular (shallow), intercostal (middle) and abdominal breathing. Inhalation, retention and exhalation are three-part of advanced pranayama methods are followed by three bandhas. Pranayama keep helps to control the prana energy initially after that it gets easier to control the mind; since the state of mind is reflected in the way breathe. Pranayama directly helps to sustain the blood pure as lungs and other organs of the body refresh after being getting sufficient oxygen by  controlling the act o...

 The mind and body correlate and influence each other. Exercising lessens and stops the decay of tissues, and meditation synchronizes the entire body by stimulating the Pranic energy flow, and fuels the body with adequate energy that is sufficient to sustain one cope with the day’s issues/obstacles.   To attain a perfect state of happiness, one has to remain mentally- emotionally calm, composed, steady and mindful. Pranayama helps to promote good health. Breathing plays an important role in prolonging human life and allows better functioning of all the organs in the body, reinvigorating them with fresh energy and providing mindfulness, so that one can better perform day to day activities. Ujjayi pranayama  Sit in comfortable asana. Close your mouth and breathe in from both the nostrils in a consistent manner. Expand your chest. Hold the breath as long as you can do it efficiently. Exhale slowly through the left nostril by closing the rig...