Life + Yoga = Yogantastic

    Maha bandha- Mudra Maha bandha mudra should be perform for a longer time for good results. Sit in a state of Moola Bandha as pulling up the anus and raising the Apana Vayu that presides at coccyx region, lower the prana as applying Jalandhar Bandha, to which to unite it with Samana Vayu/prana as it situated at the umbilicus (navel) and responsible for digestion. The prana is the nerves that pulled up by Moola bandha and lowered with Jalandhar Bandha. Yogi unites both prana and Apana at Samana in the navel to keep moving the nectar upward to the brain. Samana Vayu (balancing air) is one of the five pranas Vayu. There are five pranas in the body: Parana, Udana, Vyana, Samana and Apana. Samana Vayu is an integrating energy force.   It draws from the stomach- area to the navel, of which having spiralling movements around the navel area or Manipuri chakras/solar plexus, in a clockwise direction to maintain the processing and assimilation of all we have taken in the ...

The thyroid gland and immune system The thyroid gland is located near the base of the neck and any of several closely related compounds that are produced by the thyroid gland, and are active metabolically. It secretes hormones; these hormones regulate the body's metabolism of controlling the rate at which burns energy, quickly the reaction occurs. Thyroid-stimulating- hormone anterior pituitary hormone that stimulates the function of the thyroid gland thyrotropin. (Thyrotrophic hormone; thyrotrophin; thyrotrophic hormone; (TSH)). The pituitary gland (the master gland of the endocrine system) lies in the head and controlled brilliance, intellect, enthusiasm, sentiments of love and affection, self-restraint. The magic of the ductless gland has still attracted researchers from all biomedical and allied science. While thyroid gland executes a role in maintaining mental stability and enthusiasm; harmonious activity supports the development of talents. The thyroid rel...