Life + Yoga = Yogantastic

Yoga is primarily a means of self-culture that intended to gain well health and self-realization; yoga can help to obtain self-efficacy, self-esteem, self-introspection, and further keeping one more alive all-day-long workout. Yoga is a form of physical exercise which is acknowledged worldwide; but, the practices of yoga have a spiritual aspect too, that only a few have known. We become more aware and concentrate precisely on the things ahead, in touch with what we needed to do to live our lives to the fullest. Yoga is a physical practice that aims at drawing the mind into the present; and, therein lies its spirituality.  Nadi sudhhi (cleansing) is an initial task in the early stages of yoga when practising pranayama. Practising of pranayama brings about quick purification of all the astral Nadis within the body. So, through exercising of Nadi Sudhi pranayama you can gain control over the breath which can easily control the subtle Prana Vayu within the body's organs

The prana energy Asanas, pranayamas, mudra, and meditation boost aspirant energy. It keeps balancing prana energy flow within the body accurately; it helps to reduce excess fats in the body. Life pressure or electricity or pranic energy is the substratum that essence of all life, which makes lifestyles feasible at the fabric stage. The prana is one yet it performs many functions in the body that occupy certain places within the body; hence has five names: prana, apana, samana, udana, and vyana. Asanas can burn calories, enhances flexibility and reduces the osteoporosis of bones . Pranayama is the chief constituent of yoga, and is known as the technique of breath control; it enhances the strength of pranas, nervous system and organs. Pranayama prolongs life and provides more oxygen to the brain and heart that enables and begets activeness, lightness, flexibility, and stamina; and strengthens in all majors and minors organs of the body within a few days of practicing