Life + Yoga = Yogantastic

Freedom and discipline appear to be opposite, yet both are complimentary; self- restraint protects freedom and go in hand in hand. Practice of self-restraint, truthfulness, compassion and mental equipoise constitutes the process of yoga which bestows a meaningful life and will help you to control the emotion and passions, will help to remove the unhealthy bonds from the mind and heart. Exercise of the body is only aimed to protect the body from the diseases and it can be possible if one attains the right way of breathing.   Good health is completely depend on the right breathing mode; and it is universally known that deprivation of breath cannot sustain life even for minutes. Nadi sudhhi (cleansing) is a primary task in the early stage of yoga and pranayama brings about quick purification of all the astral Nadis within the body. So, through exercising you can gain control over the breath and can easily control the subtle prana inside. Breathe in the breath of life and breathe out p

Kak asana is also known as the crow posture and one of the most balancing asana. The body weight supported on the elbows which is twisted a little and hands on the ground firmly placed, while push the head well forward by leaning the body far enough in front of you, this helps to keep your mind from wondering. Kak asana strengthens the wrists, arms, shoulders and spine as well as enhancing concentration and balancing the breath by expanding the chest. Kak asana puts pressure on the chest, expanding it in all directions the whole chest gets rejuvenating effects which is like a massage for the lung, whilst strengthening the lungs, respiratory system and the heart. Kak asana works by clearing blockage from the astral Nadis and improving prana energy flow into the chakras and internal organs . The fascia that surrounds each organ and the work assigned to the fascia is to regulate the temperature of the organs. If insufficient heat is released in an organ over a course of the t

Mudra and Bandha are certain postures of the body that be completed in the stable postures and during of doing pranayama; and at last be used in meditation. By adopting yoga’s principal the aspirant easily be gained not only the health   but also kundalini is successfully awakened, step by step by using Yoga’s technique the aspirant will definitely perceived things better of which was seemed difficult before. Asanas enhance blood circulation, increase flexibility, strength and make the body more energetic. Kaki means crow. Kaki mudra have been learned through observing crow’s activities by ancients yogis that how it becomes healthy whole of its life with the full vigour and keen observation within . Yogi found the secret from their breathing technique that keeps them healthy throughout life. Kaki mudra covers all glands and entire abdomen and keeps on all Prana-vayu be balanced in the body. Kaki mudra practise by aspirant with little bit variation like someone of do