Ujjayi pranayama | How to do | Benifits
The mind and body correlate and influence each other. Exercising lessens and stops the decay of tissues, and meditation synchronizes the entire body by stimulating the Pranic energy flow, and fuels the body with adequate energy that is sufficient to sustain one cope with the day’s issues/obstacles. To attain a perfect state of happiness, one has to remain mentally- emotionally calm, composed, steady and mindful. Pranayama helps to promote good health. Breathing plays an important role in prolonging human life and allows better functioning of all the organs in the body, reinvigorating them with fresh energy and providing mindfulness, so that one can better perform day to day activities. Ujjayi pranayama Sit in comfortable asana. Close your mouth and breathe in from both the nostrils in a consistent manner. Expand your chest. Hold the breath as long as you can do it efficiently. Exhale slowly through the left nostril by closing the right nostril with you