Life + Yoga = Yogantastic

I am really unhappy today; Reason: The pair of sneakers I brought recently from an online site started showing the signs of their death. The sole is wearing out too quickly and I believe it won’t last long than a week. The online store has no return policy so my hard earned money gone in vain. I wish this pair had stronger muscles than this to bear the grind. Unfortunately this is the fast forward story of the life of ‘all lazy fellows’ who take it easy every morning or evening when it’s time to burn some calories by some kind of workout. People have no problem investing money for their fitness but they don’t want to invest time in taking care of their bodies. That’s why ‘no shows’ at gyms and fitness centres is a common phenomenon.But later in life when it became more complex and we are not getting young anymore. Weaker muscles and lazy lifestyle throws to the backseat of life. Means you have no or less control on your life. While taking a long run or hitting the

A eroplanes are the fastest medium of travel and transportation on earth in today’s world. I am pretty sure that for most of us sight of an airplane is a normal thing right? Today, while most of us look at this engineering marvel as a vehicle or machine only back in time at the time of its invention people called that ‘59 seconds of flight’ a Miracle. But today if you ask people if these mammoth flying machines are a miracle or Pure Engineering then most of us will call it an Engineering Marvel. It took Years and Years of Research and Development to build these flying machines and even today the R&D continues to make them Even Faster, Economical, Mightier and Comfortable. To achieve these goals they have been tweaking with every aspect of Shape, Size, Material and Fuel of this Mighty Machine but the basic principles have been the same since the inception of these flying machines and they will be same in coming years too.   “Every flight begins with a fall.

“ Successful People don’t do different things, they do things differently ” I assume most of us have heard of above written lines at some point of their lives. This simple quote written above reveals a lot of about our lives and it’s patterns. In our lives every day we take several decisions. We weigh in the profits and loss and come to a conclusion which is generally in our favour. We all like favourable circumstances or events right? And what do we do when an adverse situation arises in our life? Most of us get panic and make the situation even worse by taking wrong actions or no actions at all to solve the problem. Those who keep their mind calm even if a situation is as big as a tornado comes out with a wise decision and wins the game of life that’s how they do things differently.  Anxiety , Sadness and Anger drains out our capabilities to think wisely which in return make us take wrong decisions. One has to keep his calm in order to get through the problems or

T he evolution of mankind is one of the best and notable evolutions in the history of earth. With the evolution of human our living habits changed over and over and took us here on a very comfortable stage where we all are minute away from luxuries of life like hot food, potable water and what not. The luxury and comforts in life have however taken a toll on our health and today we many of us find themselves in the catch of lifestyle linked health issues. Inactivity of our vital organs for long periods leads to diseases. To cut out the inactivity and adverse effects of lazy lifestyle yoga has the solution.  Yoga has given us 7 Essential Asanas and today we know them as ‘ Jivan Tatva ke Sadhan ’ or Potion for Life. In this article we will talk about “ Sakand Chalan Asana ” the second in series of this series of essential asanas. In case you missed the 1 st Asana of the series Click HERE to read it. These seven asana workout all the internal-external organs and joint of