Adrenal glands |Best asanas, mudra, pranyamas and meditation can treat Adrenal fatigue
Excellent physical health promotes mental health sound; and depend upon our healthy eating habits, regular exercise- doing yoga and adequate sleep which can protect us from any diseases, virus and shield us against the stress. Suffering from depression and anxiety only which impair physical and emotional health. In this article, we study the adrenal glands and its working and how we can boost the adrenal glands, and how yoga and healthy diets boost our immune system and to be balanced hormones well. Adrenal glands The adrenal glands are endocrine glands, small and triangular-shaped, either of a pair of complex endocrine glands situated on top of the kidneys has an outer cortex which produces steroid hormones. The kidneys are either of two bean-shaped excretory organs which filter wastes (especially urea) from the blood and excrete them and water in urine. The adrenal glands comprised of two parts; the cortex and the medulla, and both perform dist...