Life + Yoga = Yogantastic

  Coronavirus and The Role of yoga to subside effect of covid-19     Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. Time from exposure to onset of symptoms of Covid-19 is generally two and 14 day, an average of 5 days. The lungs are the organ most affected by the virus.   The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard times we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper c...

Mudra and Bandha are certain postures of the body that be completed in the stable postures and during of doing pranayama; and at last be used in meditation. By adopting yoga’s principal the aspirant easily be gained not only the health   but also kundalini is successfully awakened, step by step by using Yoga’s technique the aspirant will definitely perceived things better of which was seemed difficult before. Asanas enhance blood circulation, increase flexibility, strength and make the body more energetic. Kaki means crow. Kaki mudra have been learned through observing crow’s activities by ancients yogis that how it becomes healthy whole of its life with the full vigour and keen observation within . Yogi found the secret from their breathing technique that keeps them healthy throughout life. Kaki mudra covers all glands and entire abdomen and keeps on all Prana-vayu be balanced in the body. Kaki mudra practise by aspirant with little bit variation like someone o...