Life + Yoga = Yogantastic

  Health is wealth We all dream to live a long life with good health. We know the fact that it cannot be gain through any shortcut. Good health rest on balanced and proper diets and adequate exercises. Yoga is an ancient science of India. The science of Yoga has its origin thousands of years ago. The practice of Yoga begins with the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, enthusiasm and ecstasy. Asanas helps keep muscles active and can reduce muscle stiffness and strengthening the ability to move muscles properly. Meditation manifests awareness, and composed the mind.   The word Yoga comes from the Sanskrit word 'Yuj', which means to join. Join with the spiritual essence for the realisation of the ultimate truth. For this purpose, there are four distinct forms of Yoga-  Mantra Yoga, Hath Yoga, Raj Yoga, Jnana Yoga and Laya Yoga. Sat-karma, Asanas, Pranayama, Mudra, Pratyahara, Dhyana and Samadhi are ...

  Protect yourself from Common monsoon diseases  Monsoon brings relief from the scorching heat in June; the flora sprout out quickly brings greenery everywhere. Monsoon is also an impeccable environmental for the growth of various viruses and bacteria (the micro-organism to reproduce and multiply in the hot and wet weather) giving rise to air-water borne diseases such as malaria, dengue, typhoid, hepatitis-A and chikungunya. All of these diseases are known as monsoon diseases. These monsoon diseases come as immunity is reduced during this time by fever taking hold of one’s body, which is a common occurrence during monsoon. Cold and flu are the most common form of viral infection.    Humidity and moisture during monsoon can lead to many health issues      Monsoon may be welcome after the extreme heat but, the one fact is that it leads to many skin problems like rashes, ringworm, pimples, and eczema and are more susceptible to infectio...

The thyroid gland and immune system The thyroid gland is located near the base of the neck and any of several closely related compounds that are produced by the thyroid gland, and are active metabolically. It secretes hormones; these hormones regulate the body's metabolism of controlling the rate at which burns energy, quickly the reaction occurs. Thyroid-stimulating- hormone anterior pituitary hormone that stimulates the function of the thyroid gland thyrotropin. (Thyrotrophic hormone; thyrotrophin; thyrotrophic hormone; (TSH)). The pituitary gland (the master gland of the endocrine system) lies in the head and controlled brilliance, intellect, enthusiasm, sentiments of love and affection, self-restraint. The magic of the ductless gland has still attracted researchers from all biomedical and allied science. While thyroid gland executes a role in maintaining mental stability and enthusiasm; harmonious activity supports the development of talents. The thyroid rel...

Adversity is a part of life, and being resilient is essential for defeating challenges. Facing difficult situations, and helping others can cultivate resilience.  The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID- 19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard time we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next.  How will this crisis change the world, no one knows; and this is a crisis like no other. How to thrive in isolation? We should focus on our health as a priority to acquire immunity. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outcome. Immunity is the condition in which...