Surya-Bhed Pranayama | Step to follow | Benifits
Pranayama is the principal constituent of yoga practices. Pranayama has two aspects to physical and mental health, which are harmonised well for spiritual advancement that might give birth to true wisdom. Pranayama lets the life force/ cosmic energy that has to be withdrawn from the thought process and bypassing the mind's energy system, changing both the path and the direction of Prana flow. Surya-Bhed pranayama connects our awareness with the Spiritual dimension. The internal chatter ceases, silence and transparency begin to mark one's consciousness. The mind works in a more restrained way and enjoys an essential rest, and each thought becomes more concrete and precise. Pranayama comprises three main parts are puraka (to breathe) in and fill the lungs with air, kumbhaka have to hold the breath within the capacity, the last part is Rechaka (breathe out). Surya-bhed kumbhaka pranayama · Closing the left nostril with little finger and ring finger of t