Life + Yoga = Yogantastic

The science of Yoga has its origin thousands of years ago; Shiva has seen as the first ‘Adi yogi’. Yoga has practised in the Pre-Vedic period; the great inner-world scientist Maharishi Patanjali established existing Yoga practices, its meaning and its related knowledge through Patanjali Yoga Sutras. The word YOGA means to a union, and it is that process by which the human spirit induced into near the nature of cosmic energy synchronized and conscious communication with Divine. The practice of Yoga begins to the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, happiness, enthusiasm and ecstasy. A human being is bound in this world by desires, restless, discontented, comforts and manifold anxieties; consequence as; a life is slowly decaying and meets its doom in the glimpses of miseries, unhappiness and discomforts. Since the inceptions of the International Yoga Day June 21, 2015, opinion about this science are s...

  Each individual dreams to live a long and healthy life; and has sought ways to achieve better heath and increase longevity. It is a universally acknowledged truth that it cannot be attained through any short cuts. True comfort and happiness can be achieved when one’s health is in good state. The body, mind and wisdom entirely depends only on sound health. Today’s sedentary life-style junk-food and stress have declined the state of human health. Man only can reason, reflect and learn; and can compare and contrast easily. Man can change his habit through learning new method and to be solved problems.   Learning is the art and science of the life, action is the key to put this mechanism to work. Inherent within the concept of action is the idea of work and the right approach about will bring inspiration. Learning yoga is a given way for those one who embrace it. Yoga brings one closer to good health and spiritual advancement. There is a need to go back to basics a...

In the Previous article we have learned about the importance of air circulation in human body; its working and benefits. If you have been with us since we’ve started communication with you all through this blog, you must have came across the “Youvan Tatva ke Sadhan” Series. Just as Youvan Tatva ke Sadhan series stresses upon the importance of proper blood circulation in body in order to keep it young and kicking; The series on Vayu asanas series stresses upon the importance of proper air circulation in body. This article is the last one in the series of “Youvan Tatva ke Sadhan” asanas and has been intentionally placed/published in an odd order for a reason. Ancient Indians believed that our body is comprised of 5 basic elements i.e. Water, Air, Fire, Earth and Space. These five elements work in conjunction of each other in a synchronous way. According to them whenever these elements are out of balance, the body has problems. The first element i.e Water is everywhere in our...

Ever since the ancient Indians have started documenting the analogy of human body; they have emphasised on the need of balancing body chakras in order to keep our body fit and going. Along with body chakras they also mentioned other balancing forces of our body which work in conjunction with our physical activities. After decades long of research medical science has acknowledged that post meal physical activities helps in improving our digestion system while non activity can lead to acidity or laziness in body  It’s needless to mention here what significance Vayu (Air) holds in our life. Ancient Indian Sciences (Ayurveda) has defined this as Vayu. According to Ayurveda; Vayu is one of the most vital systems of our body. It must be balanced in order to keep our body fit and going, day in-day out. According to Ayurveda our body has 5 regions where the Vayu sits, and it has been assigned with different names according to the places/region they sit in. These regi...

No matter at what stage of life you currently are. Mere a thought of your youth days/life will always give an energy rush throughout your Mind, Body and Spirit. Nothing lasts forever, they say; Your health is not going to be in fine shape in older age they say; but, Yoga doesn’t carry or propagate this myth. Not at least in matter of your health as yogis (those who have adopted Yoga in their lifestyle) even in elderly stage of life stay fit and agile and what keep them going and hitting the high notes of life is some simple Yoga Asanas. I am humbled to my Gurus and Mother Nature to introduce me to these Asanas as they keep the youth inside me Alive and Kicking even at this age. Today we are going to start a new series of Yoga Asanas and these Asanas are known as “Asanas for the Youth”. Griva Chalan Asana is the first asana in this series of the four asanas, Griva means neck and Chalan means to move. It starts with moving the neck slowly by starting from the front with down f...