Sarp asana | How to do sarp asana | Benifits
Everyone wants good health and at least to work out of their daily routine without any complications. Sarp asana keeps flexible spinal cord, the body muscles and helps keep the flow of prana energy balanced. Sarp asana stimulates the glands and keeps the oxygen does reach the innermost parts. Sedentary lifestyle led one sans sufficient exercise; hence, hormones, body muscles, and organs of the body would not coordinate each other. Hormones increase the metabolic rate of the body and increase heat production and maintain basal metabolic rate, and thyroxin affects the physiology of excretion. Sarap asana keeps fresh and more energetic all day long. Sarap asana backward bend is a good exercise for backbone, muscles and hormones. All organs of the body have got sufficient prana energy after doing it. Cobra pose or sarp asana The posture of the body resembles a snake, hence, that it is called or named after as Bujangasana asana or cobra pose or sarap asana. While doing Sarp asan