Mindfulness | What is mindfulness | How yoga can enhances mindfulness
The secret to good health remains in living in the present moment earnestly, to be present by being observant in every activity minutely of your day, being aware of all the things you have to do is mindfulness. Whereas, when you are mingled in past and future events all the time and stuck in incidents of the past, and ignore present pursuit altogether then uneasy, tension, anxiety and worries arise that bring fear. The fear of uncertainty of the future and always pondering over past only bring disequilibrium mindfulness. Mindfulness is the trait of staying aware of paying attention to around and within you. Mindfulness is a tool that de-clutters your mind and helps one to choose the best action in the worst situation. Being present is where you are going; whatever you are doing, eating mindfully, walking mindfully, taking into consideration every morsel sans distracted, being aware of your surroundings are just a few examples of the mindfulness. By doing Yoga, asanas, m...