Mindfulness | What is mindfulness | How yoga can enhances mindfulness

The secret to good health remains in living in the present moment earnestly, to be present by being observant in every activity minutely of your day, being aware of all the things you have to do is mindfulness. Whereas, when you are mingled in past and future events all the time and stuck in incidents of the past, and ignore present pursuit altogether then uneasy, tension, anxiety and worries arise that bring fear. The fear of uncertainty of the future and always pondering over past only bring disequilibrium mindfulness. Mindfulness is the trait of staying aware of paying attention to around and within you. Mindfulness is a tool that de-clutters your mind and helps one to choose the best action in the worst situation. Being present is where you are going; whatever you are doing, eating mindfully, walking mindfully, taking into consideration every morsel sans distracted, being aware of your surroundings are just a few examples of the mindfulness.

By doing Yoga, asanas, mudras, pranayamas and meditation for ten minutes a day one creates the connection between body-mind-soul.

How pranayama provides more strength, immunity and mindfulness 

Pranayama improves cardiorespiratory endurance that has a positive impact on body composition and lessens body fat. Pranayama purifies the Nadis, Nadis are nerve tubes in the astral body and through which prana energy flows. Prana is a subtle form of energy and vital link between astral and physical bodies; through pranayama, more prana is taken in and stored in the body and chakras, which induces excellent endurance and strength. Nadi sudhhi (cleansing) pranayama is initial pranayama method that a practitioner can do in the beginning. Pranayama yields about quick purification of all the astral Nadis within the body, so you can gain control over the breath and can easily control the subtle Prana energy inside. Breathe in the breath of life and breathe out the peace that intensified awareness begins one close to reality.

How meditation enhancing mindfulness that can be an effective tool to detox unhealthy bonds

Meditation

Ten minutes of keeping in deep meditation are equal to six hours of sound sleep and where oxygen consumption falls to its lower level during meditation gives good results.

 Breathe enables one to be composed and calm during meditation. Meditation increases tissue mass in the section of the brain of which controls impulses and maintains attention swiftly, increases thickness in the state of the brain which is accountable for body awareness, enhances stress management and keeps the amygdala in balance. There is a direct relationship between the breath and the senses. Aversion and craving have been calmed down by mindfulness of breathing, this is the tool which keeps the mind tranquil, at least at the conscious plane, and the wisdom that comes during awareness would enable one to become free from all false conditioning.