Meditation and Benifits | How grounding of stale pranic energy help us
Meditation is intrinsic, is a remedy, which soothes many of the health issues of today. That is of having to face the world today and strengthening the inner core of an individual is the solution to social afflictions such as stress, mental health issues. Meditation is the true sense that keeps helping to realize the certainty of consciousness. Meditation guides how to be at ease with uncertainty. While we often take on the opposite of it, we are uncertain about ourselves and vice versa. The most stable thing in the universe is the self or knowing about our inner sense perfectly that to be the ultimate wisdom to acquire; therefore, worldly affairs lead to temptation, toward uncertainty and Meditation here protect us from the false deed we took. Grounding For grounding, place your right hand on the floor palm downward and left hand in front of your chest palm upward direction would help you to drain cosmic energy into the ground. Let me move on to the further step, place your righ