Life + Yoga = Yogantastic

In the Previous article we have learned about the importance of air circulation in human body; its working and benefits. If you have been with us since we’ve started communication with you all through this blog, you must have came across the “Youvan Tatva ke Sadhan” Series. Just as Youvan Tatva ke Sadhan series stresses upon the importance of proper blood circulation in body in order to keep it young and kicking; The series on Vayu asanas series stresses upon the importance of proper air circulation in body. This article is the last one in the series of “Youvan Tatva ke Sadhan” asanas and has been intentionally placed/published in an odd order for a reason. Ancient Indians believed that our body is comprised of 5 basic elements i.e. Water, Air, Fire, Earth and Space. These five elements work in conjunction of each other in a synchronous way. According to them whenever these elements are out of balance, the body has problems. The first element i.e Water is everywhere in our...

Ever since the evolution of Ayurveda (Ancient Indian Medical Practices) and Yoga the researchers and masters of body sciences have described Prana Urja as most essential element of our life cycle. A lot of research has been done and methods have been developed to regularise and stabilize body organs so that they can have proper influx of Prana Urja and no doubt Yoga in whole is a system of those developed methods.   According to Vedas (Books of Knowledge) by balancing Prana Urja in our Body we can relieve the imbalances of our body thus can be free from diseases. Today we know Parana Urja as Cosmic Energy or Yin-Yang and many new methods have also been evolved over the years but nothing beats yoga in its game. An imbalance in our body is caused by improper eating habits, Air quality of environment and use of pesticides and last but not least passive lifestyle. When the body loses its natural equilibrium, it affects the flow of Prana Urja through the Major & Mi...

Nadi Chalan- Reverse Asana is being opposite of Nadi Chalan Asana. Nadi Chalan- Reverse Asana cures disorder of the kidneys and psoas muscles along with spleen, intestines and pancreas as well as wind obesity of the stomach. It brings back to you into your natural instincts after purifying or tuning of the kidney and psoas muscles of which is the core muscles of all muscles in the entire body. Kidneys are a pair of bean-shaped, fist-sized glandular organs in the back part of the abdominal cavity which processes our body fluids and pass on the waste as urine. Here’s how it works: Blood is filtered in the kidneys and the renal arteries (pertaining to the kidneys) carry blood to the kidneys and the renal veins remove blood after filtering in the renal tubule (the portion of the nephron where urine is produced). Kidneys are composed of the more than one million tiny units named as nephrons.  Kidneys control the water element in the body it is one of the most vit...

I am really unhappy today; Reason: The pair of sneakers I brought recently from an online site started showing the signs of their death. The sole is wearing out too quickly and I believe it won’t last long than a week. The online store has no return policy so my hard earned money gone in vain. I wish this pair had stronger muscles than this to bear the grind. Unfortunately this is the fast forward story of the life of ‘all lazy fellows’ who take it easy every morning or evening when it’s time to burn some calories by some kind of workout. People have no problem investing money for their fitness but they don’t want to invest time in taking care of their bodies. That’s why ‘no shows’ at gyms and fitness centres is a common phenomenon.But later in life when it became more complex and we are not getting young anymore. Weaker muscles and lazy lifestyle throws to the backseat of life. Means you have no or less control on your life. While taking a long run or hitting the ...