Double Up Your Strength with "Reverse Nadi Chalan" Asana

Nadi Chalan- Reverse Asana is being opposite of Nadi Chalan Asana. Nadi Chalan- Reverse Asana cures disorder of the kidneys and psoas muscles along with spleen, intestines and pancreas as well as wind obesity of the stomach. It brings back to you into your natural instincts after purifying or tuning of the kidney and psoas muscles of which is the core muscles of all muscles in the entire body.

Kidneys are a pair of bean-shaped, fist-sized glandular organs in the back part of the abdominal cavity which processes our body fluids and pass on the waste as urine. Here’s how it works: Blood is filtered in the kidneys and the renal arteries (pertaining to the kidneys) carry blood to the kidneys and the renal veins remove blood after filtering in the renal tubule (the portion of the nephron where urine is produced). Kidneys are composed of the more than one million tiny units named as nephrons. 

Kidneys control the water element in the body it is one of the most vital organs of our body and even a slightest changes in its functioning cause trouble to body whole body including Muscles.  If they are not working well and are unable to maintain warm enough then it will weaken the middle and lower back muscles especially psoas muscles. The exposure of Excessive High or Low temperatures to the renal area of body results in back pain and energy drains. If Kidneys aren’t working properly then it won’t be able to regulate the water element in the body, and  cool off the body.

Reverse Nabhi Chalan Asana focuses to prevent this problem by working on the key muscles and areas of the body specially Psoas muscle. Psoas Muscle join the Upper and Lower body, and the muscles surrounding the spine area and either side of groin. It also helps our body to stay erect. Thus the health of Psoas muscle greatly influences the health of our Kidneys. Excessive cold kidneys to be brought unnatural behaviour so, in this way, it disturbs emotion of ones. Fear, anxiety and irrational are outcomes of it. 

Reverse Nabhi Chalan

Reverse Nabhi Chalan Asana is a bit advanced version to Nabhi Chalan Asana and requires more attention for real benefits.

Steps to Follow

• Lie on Stomach keeping the body straight and relaxed on the ground.

• Be still and be free from all distraction of the worldly affairs because conscious employ for better results.

• Stretch the arms ahead in line with shoulders and turn the body over to left and from right to left.

• Relax for a while and you must do it for more than twenty times.

• Lie on the back for relax in the Shava asana.

Benefits: Regular practice with consistency of Nabhi Chalan asana reduces the puffy belly in a few days. It whip you up with new energy as it benefits to all internal organs of stomach, legs, arms and shoulders along with spine. If you do it with your of keeping head up definitely good for neck and shoulders nerves. If you have wind troubles, be trust it is more helpful.

Precautions: Those, who are suffering from hernia, gall bladder-stone, tumours and heart problem should not do this Asana.