Life + Yoga = Yogantastic

  Coronavirus and The Role of yoga to subside effect of covid-19     Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. Time from exposure to onset of symptoms of Covid-19 is generally two and 14 day, an average of 5 days. The lungs are the organ most affected by the virus.   The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard times we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper c...

  Living with a healthy lifestyle helps us stave off diseases; such is yoga for at least 30 minutes- meditation 10 minutes a day and a balanced diet can provide all day long energy. Eating right could keep health issues at bay; there is enough evidence to establish a link between obesity and health issues such as diabetes, cancer, hypertension and many more, so it is imperative one switches to a plant-based diet. e.g. Consume fresh food, vegetables and dry fruits. A fibre-rich diet can help fight against diseases, and it helps in moving the food quickly through the bowel and help mouth, throat and digestive system in a balanced state, further keep obesity at bay. Yoga can have you find emotional and physical harmony, enabling you to relax and strengthen your body; so there are many joys of being a yoga disciple.   Research shows that exercise and a healthy diet that includes are high in fibre, saturated fats can help in preventing diabetes. Consume dry fruits, nut...

Adversity is a part of life, and being resilient is essential for defeating challenges. Facing difficult situations, and helping others can cultivate resilience.  The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID- 19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard time we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next.  How will this crisis change the world, no one knows; and this is a crisis like no other. How to thrive in isolation? We should focus on our health as a priority to acquire immunity. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outcome. Immunity is the condition in which...