Life + Yoga = Yogantastic

  Coronavirus and The Role of yoga to subside effect of covid-19     Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. Time from exposure to onset of symptoms of Covid-19 is generally two and 14 day, an average of 5 days. The lungs are the organ most affected by the virus.   The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard times we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper c...

Excellent physical health promotes mental health sound; and depend upon our healthy eating habits, regular exercise- doing yoga and adequate sleep which can protect us from any diseases, virus and shield us against the stress. Suffering from depression and anxiety only which impair physical and emotional health. In this article, we study the adrenal glands and its working and how we can boost the adrenal glands, and how yoga and healthy diets boost our immune system and to be balanced hormones well. Adrenal glands   The adrenal glands are endocrine glands, small and triangular-shaped, either of a pair of complex endocrine glands situated on top of the kidneys has an outer cortex which produces steroid hormones.     The kidneys are either of two bean-shaped excretory organs which filter wastes (especially urea) from the blood and excrete them and water in urine. The adrenal glands comprised of two parts; the cortex and the medulla, and both perform dist...

Pranayama is the life-force of yoga and is a technique of breath control of enhancing physical and mental health by to bring more oxygen to the blood and brain; further to control prana/vital energy. Pranayama is the science of breath control consists of a sequence of different methods assigned to meet the body in vibrant health, while the advanced technique of pranayama practices is to acquire the super consciousness during meditation. Central breathing of pranayama methods is clavicular (shallow), intercostal (middle) and abdominal breathing. Inhalation, retention and exhalation are three-part of advanced pranayama methods are followed by three bandhas. Pranayama keep helps to control the prana energy initially after that it gets easier to control the mind; since the state of mind is reflected in the way breathe. Pranayama directly helps to sustain the blood pure as lungs and other organs of the body refresh after being getting sufficient oxygen by  controlling the act o...

What does the pH scale mean? The pH scale provides a measure on a scale from 0 to 14 of the acidity or alkalinity of a solution. Our body works within a pH range of 7.0 to 7.8; all organisms can survive only in a narrow range of pH (7.0 to 7.8) scale. The pH scale measures of the acidity below pH 7, while basicity (above pH 7) of the solution in which the solvent is water. The pure water is neither acidic nor basic and has a pH. of 7. The blood has pH. of 7.40. Some symptoms of acidic (pH scale below 7) include chronic fatigue, headaches, depression, muscles-joint pain-stiffness and sluggishness. And if you have kidneys stones issues and low bone density; then you should be strictly advised diminishing intake of acidic foods because these issues associated with high body acidity levels; would stand to reason blood should have pH value of 7.40. Alkaline food having a pH greater than 7; food and nutrition that of enhancing the health, and such diets optimize the body and health...

The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard time we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper cleansing method, we can fight against coronavirus. We must develop our immune system firstly, and keep well in the fight against coronavirus. The immune system keeps the gut in the healthy state always, and the digestive enzymes do their ascribed work efficiently. The idea of having stronger immunity is always welcome. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outco...