Life + Yoga = Yogantastic

Everyone wants good health and at least to work out of their daily routine without any complications. Sarp asana keeps flexible spinal cord, the body muscles and helps keep the flow of prana energy balanced. Sarp asana stimulates the glands and keeps the oxygen does reach the innermost parts. Sedentary lifestyle led one sans sufficient exercise; hence, hormones, body muscles, and organs of the body would not coordinate each other. Hormones increase the metabolic rate of the body and increase heat production and maintain basal metabolic rate, and thyroxin affects the physiology of excretion. Sarap asana keeps fresh and more energetic all day long. Sarap asana backward bend is a good exercise for backbone, muscles and hormones. All organs of the body have got sufficient prana energy after doing it. Cobra pose or sarp asana The posture of the body resembles a snake, hence, that it is called or named after as Bujangasana asana or cobra pose or sarap asana. While doing Sarp asan...

Excellent physical health promotes mental health sound; and depend upon our healthy eating habits, regular exercise- doing yoga and adequate sleep which can protect us from any diseases, virus and shield us against the stress. Suffering from depression and anxiety only which impair physical and emotional health. In this article, we study the adrenal glands and its working and how we can boost the adrenal glands, and how yoga and healthy diets boost our immune system and to be balanced hormones well. Adrenal glands   The adrenal glands are endocrine glands, small and triangular-shaped, either of a pair of complex endocrine glands situated on top of the kidneys has an outer cortex which produces steroid hormones.     The kidneys are either of two bean-shaped excretory organs which filter wastes (especially urea) from the blood and excrete them and water in urine. The adrenal glands comprised of two parts; the cortex and the medulla, and both perform dist...