Maha bandha-mudra
Maha bandha- Mudra Maha bandha mudra should be perform for a longer time for good results. Sit in a state of Moola Bandha as pulling up the anus and raising the Apana Vayu that presides at coccyx region, lower the prana as applying Jalandhar Bandha, to which to unite it with Samana Vayu/prana as it situated at the umbilicus (navel) and responsible for digestion. The prana is the nerves that pulled up by Moola bandha and lowered with Jalandhar Bandha. Yogi unites both prana and Apana at Samana in the navel to keep moving the nectar upward to the brain. Samana Vayu (balancing air) is one of the five pranas Vayu. There are five pranas in the body: Parana, Udana, Vyana, Samana and Apana. Samana Vayu is an integrating energy force. It draws from the stomach- area to the navel, of which having spiralling movements around the navel area or Manipuri chakras/solar plexus, in a clockwise direction to maintain the processing and assimilation of all we have taken in the body of whethe