Life + Yoga = Yogantastic

  Protect yourself from Common monsoon diseases  Monsoon brings relief from the scorching heat in June; the flora sprout out quickly brings greenery everywhere. Monsoon is also an impeccable environmental for the growth of various viruses and bacteria (the micro-organism to reproduce and multiply in the hot and wet weather) giving rise to air-water borne diseases such as malaria, dengue, typhoid, hepatitis-A and chikungunya. All of these diseases are known as monsoon diseases. These monsoon diseases come as immunity is reduced during this time by fever taking hold of one’s body, which is a common occurrence during monsoon. Cold and flu are the most common form of viral infection.    Humidity and moisture during monsoon can lead to many health issues      Monsoon may be welcome after the extreme heat but, the one fact is that it leads to many skin problems like rashes, ringworm, pimples, and eczema and are more susceptible to infectio...

Yoga is primarily a means of self-culture that intended to gain well health and self-realization; yoga can help to obtain self-efficacy, self-esteem, self-introspection, and further keeping one more alive all-day-long workout. Yoga is a form of physical exercise which is acknowledged worldwide; but, the practices of yoga have a spiritual aspect too, that only a few have known. We become more aware and concentrate precisely on the things ahead, in touch with what we needed to do to live our lives to the fullest. Yoga is a physical practice that aims at drawing the mind into the present; and, therein lies its spirituality.  Nadi sudhhi (cleansing) is an initial task in the early stages of yoga when practising pranayama. Practising of pranayama brings about quick purification of all the astral Nadis within the body. So, through exercising of Nadi Sudhi pranayama you can gain control over the breath which can easily control the subtle Prana Vayu within the body's organs...