Life + Yoga = Yogantastic

In the Previous article we have learned about the importance of air circulation in human body; its working and benefits. If you have been with us since we’ve started communication with you all through this blog, you must have came across the “Youvan Tatva ke Sadhan” Series. Just as Youvan Tatva ke Sadhan series stresses upon the importance of proper blood circulation in body in order to keep it young and kicking; The series on Vayu asanas series stresses upon the importance of proper air circulation in body. This article is the last one in the series of “Youvan Tatva ke Sadhan” asanas and has been intentionally placed/published in an odd order for a reason. Ancient Indians believed that our body is comprised of 5 basic elements i.e. Water, Air, Fire, Earth and Space. These five elements work in conjunction of each other in a synchronous way. According to them whenever these elements are out of balance, the body has problems. The first element i.e Water is everywhere in our...

Ever since the ancient Indians have started documenting the analogy of human body; they have emphasised on the need of balancing body chakras in order to keep our body fit and going. Along with body chakras they also mentioned other balancing forces of our body which work in conjunction with our physical activities. After decades long of research medical science has acknowledged that post meal physical activities helps in improving our digestion system while non activity can lead to acidity or laziness in body  It’s needless to mention here what significance Vayu (Air) holds in our life. Ancient Indian Sciences (Ayurveda) has defined this as Vayu. According to Ayurveda; Vayu is one of the most vital systems of our body. It must be balanced in order to keep our body fit and going, day in-day out. According to Ayurveda our body has 5 regions where the Vayu sits, and it has been assigned with different names according to the places/region they sit in. These regi...

Ever since the evolution of Ayurveda (Ancient Indian Medical Practices) and Yoga the researchers and masters of body sciences have described Prana Urja as most essential element of our life cycle. A lot of research has been done and methods have been developed to regularise and stabilize body organs so that they can have proper influx of Prana Urja and no doubt Yoga in whole is a system of those developed methods.   According to Vedas (Books of Knowledge) by balancing Prana Urja in our Body we can relieve the imbalances of our body thus can be free from diseases. Today we know Parana Urja as Cosmic Energy or Yin-Yang and many new methods have also been evolved over the years but nothing beats yoga in its game. An imbalance in our body is caused by improper eating habits, Air quality of environment and use of pesticides and last but not least passive lifestyle. When the body loses its natural equilibrium, it affects the flow of Prana Urja through the Major & Mi...

Nadi Chalan- Reverse Asana is being opposite of Nadi Chalan Asana. Nadi Chalan- Reverse Asana cures disorder of the kidneys and psoas muscles along with spleen, intestines and pancreas as well as wind obesity of the stomach. It brings back to you into your natural instincts after purifying or tuning of the kidney and psoas muscles of which is the core muscles of all muscles in the entire body. Kidneys are a pair of bean-shaped, fist-sized glandular organs in the back part of the abdominal cavity which processes our body fluids and pass on the waste as urine. Here’s how it works: Blood is filtered in the kidneys and the renal arteries (pertaining to the kidneys) carry blood to the kidneys and the renal veins remove blood after filtering in the renal tubule (the portion of the nephron where urine is produced). Kidneys are composed of the more than one million tiny units named as nephrons.  Kidneys control the water element in the body it is one of the most vit...