Pratyahara| How to control of senses| What is Pratyahara
Pratyahara Pratyahara is the fifth part of Yoga and an essential component of Hathayoga and RajYoga and impossible a worthwhile spiritual achievement to be attained without it. Pratyahara means to turn five senses inward, set our five senses inward; most of the time, our perceptions are sustained by deceptive temptation and remain extroverted and become uncontrolled. The mind never rests or stay on a single point for minutes. So, here need arises to tame the mind first for higher spiritual growth. Our five senses are eyes, ears, tongues, noses and skin: Eyes love to see beautiful sights and ears enjoy worldly melodies and Tongues like a delicious meal and noses like fragrances and skin like a soft touch. Pratyahara is to control of senses or withdrawal from temptation; so that energies of respected senses to be focused, under the mind for a higher conscious level and the aspirant would attain the stable, clea