Life + Yoga = Yogantastic

Everyone wants good health and at least to work out of their daily routine without any complications. Sarp asana keeps flexible spinal cord, the body muscles and helps keep the flow of prana energy balanced. Sarp asana stimulates the glands and keeps the oxygen does reach the innermost parts. Sedentary lifestyle led one sans sufficient exercise; hence, hormones, body muscles, and organs of the body would not coordinate each other. Hormones increase the metabolic rate of the body and increase heat production and maintain basal metabolic rate, and thyroxin affects the physiology of excretion. Sarap asana keeps fresh and more energetic all day long. Sarap asana backward bend is a good exercise for backbone, muscles and hormones. All organs of the body have got sufficient prana energy after doing it. Cobra pose or sarp asana The posture of the body resembles a snake, hence, that it is called or named after as Bujangasana asana or cobra pose or sarap asana. While doing Sarp asan...

The science of Yoga has its origin thousands of years ago; Shiva has seen as the first ‘Adi yogi’. Yoga has practised in the Pre-Vedic period; the great inner-world scientist Maharishi Patanjali established existing Yoga practices, its meaning and its related knowledge through Patanjali Yoga Sutras. The word YOGA means to a union, and it is that process by which the human spirit induced into near the nature of cosmic energy synchronized and conscious communication with Divine. The practice of Yoga begins to the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, happiness, enthusiasm and ecstasy. A human being is bound in this world by desires, restless, discontented, comforts and manifold anxieties; consequence as; a life is slowly decaying and meets its doom in the glimpses of miseries, unhappiness and discomforts. Since the inceptions of the International Yoga Day June 21, 2015, opinion about this science are s...

The secret to good health remains in living in the present moment earnestly, to be present by being observant in every activity minutely of your day, being aware of all the things you have to do is mindfulness. Whereas, when you are mingled in past and future events all the time and stuck in incidents of the past, and ignore present pursuit altogether then uneasy, tension, anxiety and worries arise that bring fear. The fear of uncertainty of the future and always pondering over past only bring disequilibrium mindfulness. Mindfulness is the trait of staying aware of paying attention to around and within you. Mindfulness is a tool that de-clutters your mind and helps one to choose the best action in the worst situation. Being present is where you are going; whatever you are doing, eating mindfully, walking mindfully, taking into consideration every morsel sans distracted, being aware of your surroundings are just a few examples of the mindfulness. By doing Yoga, asanas, m...

What does the pH scale mean? The pH scale provides a measure on a scale from 0 to 14 of the acidity or alkalinity of a solution. Our body works within a pH range of 7.0 to 7.8; all organisms can survive only in a narrow range of pH (7.0 to 7.8) scale. The pH scale measures of the acidity below pH 7, while basicity (above pH 7) of the solution in which the solvent is water. The pure water is neither acidic nor basic and has a pH. of 7. The blood has pH. of 7.40. Some symptoms of acidic (pH scale below 7) include chronic fatigue, headaches, depression, muscles-joint pain-stiffness and sluggishness. And if you have kidneys stones issues and low bone density; then you should be strictly advised diminishing intake of acidic foods because these issues associated with high body acidity levels; would stand to reason blood should have pH value of 7.40. Alkaline food having a pH greater than 7; food and nutrition that of enhancing the health, and such diets optimize the body and health...

Adversity is a part of life, and being resilient is essential for defeating challenges. Facing difficult situations, and helping others can cultivate resilience.  The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID- 19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard time we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next.  How will this crisis change the world, no one knows; and this is a crisis like no other. How to thrive in isolation? We should focus on our health as a priority to acquire immunity. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outcome. Immunity is the condition in which...

The immune system keeps the gut in the healthy state always, and the digestive enzymes do their ascribed work efficiently. The idea of having stronger immunity is always welcome. Immunity is the biggest ally in the fight against coronavirus pandemic. Studies show that weakened immunity is more susceptible to the worst outcome. Immunity is the condition in which an organism can resist disease or the state of not being susceptible. The immune system in our body is an ability to protect us against disease; system that including the thymus and bone marrow and lymphoid tissues which protects the body from foreign substances and pathogenic organisms by producing the immune response. A bodily defence response is an immune reaction of the body which recognizes an invading substance; such as an antigen: a virus or fungus or bacteria or transplanted organ, and produces antibodies specific against that antigen. The immune globin is a class of proteins produced in lymph tissue in verte...