Life + Yoga = Yogantastic

    Maha bandha- Mudra Maha bandha mudra should be perform for a longer time for good results. Sit in a state of Moola Bandha as pulling up the anus and raising the Apana Vayu that presides at coccyx region, lower the prana as applying Jalandhar Bandha, to which to unite it with Samana Vayu/prana as it situated at the umbilicus (navel) and responsible for digestion. The prana is the nerves that pulled up by Moola bandha and lowered with Jalandhar Bandha. Yogi unites both prana and Apana at Samana in the navel to keep moving the nectar upward to the brain. Samana Vayu (balancing air) is one of the five pranas Vayu. There are five pranas in the body: Parana, Udana, Vyana, Samana and Apana. Samana Vayu is an integrating energy force.   It draws from the stomach- area to the navel, of which having spiralling movements around the navel area or Manipuri chakras/solar plexus, in a clockwise direction to maintain the processing and assimilation of all we have taken in the ...

What does the pH scale mean? The pH scale provides a measure on a scale from 0 to 14 of the acidity or alkalinity of a solution. Our body works within a pH range of 7.0 to 7.8; all organisms can survive only in a narrow range of pH (7.0 to 7.8) scale. The pH scale measures of the acidity below pH 7, while basicity (above pH 7) of the solution in which the solvent is water. The pure water is neither acidic nor basic and has a pH. of 7. The blood has pH. of 7.40. Some symptoms of acidic (pH scale below 7) include chronic fatigue, headaches, depression, muscles-joint pain-stiffness and sluggishness. And if you have kidneys stones issues and low bone density; then you should be strictly advised diminishing intake of acidic foods because these issues associated with high body acidity levels; would stand to reason blood should have pH value of 7.40. Alkaline food having a pH greater than 7; food and nutrition that of enhancing the health, and such diets optimize the body and health...

The three bandhas are Mula bandha, uddiyan bandha and Jalandhar bandha; their purpose is to attain stability and adapted to conserve and make use of the vast reserves of prana energy which generated by the advanced breathing pranayamas and enable to regulate pranic energy flow for advanced yoga technique. Mula bandha and Jalandhar bandh are to perform concurrently during the retention to unite Prana and Apana Vayu, around abdominal or navel area. Applying the uddiyan bandh is only aimed to push up both pranas Vayu (Prana and Apana) into the Sushumna Nadi. Mula bandha : Sit in Padam asana or Siddha asana and breathe easily and when you want to do advanced pranayamas. Mula bandha practice during advanced pranayama exercises as pulling up the Apana Vayu by contracting anal sphincter muscles and then abdominal muscles.  Uddiyan bandha : After exhaling, pull the stomach up and then back towards the spine and keep sitting in the Siddha asana with both bandhas ( Mula ba...