Yoga Techinques To Make Your Bones Super Strong
Calcium is required to maintain strong bones and teeth. If your daily diet does not have sufficient calcium, you may need calcium supplementation otherwise Calcium deficiency may cause Osteoporosis leading to weakening of bones later on. Eighty percent of our body’s phosphorus is found in our Bones; it also attributes to normal energy yielding metabolism and the normal function of cell membranes. Vitamin D, crucial for the normal absorption or utilization of calcium and Phosphorus also contributes to the maintenance of normal bones, teeth and normal muscle function. It helps in maintaining normal functioning of the immune system, blood calcium levels and plays a vital role in the process of cell division. Calcium is fifth most abundant element in the human body and the most abundant mineral. Many enzymes require calcium ions as a cofactor. Calcium ions outside cells are also important for maintaining the potential difference across excitable cell membra