Life + Yoga = Yogantastic

Mudra and Bandha are specific poses of yoga to which can be completed in the firm positions by the aspirant for desired goals. The Gheranda Samhita has described 25 mudras and bandhas that are important to balancing the pranic energy flow in the body. The pranic energy is indispensable fuel to sustain life. The most important among them are  Mula bandha, Jalandhar bandha, uddiyan bandha; mudras-   khichari mudra, manduki mudra, Ashwini mudra, kaki mudra, matangini   mudra, bhujangini mudra, viparitkari mudra and tadagi mudra . All of these mudras are beneficial for good health; considered as the essentials for the advanced mudras that comes in the second group which refine and direct the prana energy in the body in the more precise way. The mudras, which come in the second group are advanced in nature and used for specific objectives or for advance practising of yoga. Advanced group of mudras that comprises of thirteen mudras.  Advanced mudras which keep the pranic ene

Diabetes a polygenic disease characterized by abnormally high glucose levels in the blood; any of several metabolic disorders marked by excessive urination and persistent thirst. Uncontrolled diabetes comprises of having high sugar levels and results in many complications which lead to organ failure (eyes, heart, blood vessels, kidney and feet), and increases the risk of Alzheimer's disease ; overweight, high level of cholesterol and high blood pressure commenced to diabetes risk factors. Diabetes is a chronic condition which is fast becoming an epidemic; to control sugar levels naturally one needs to make modifications in ones dietary habits and lifestyle, this will go a long way towards restoring health.  The condition  diabetes  is when the body exhibits a reduced ability to remove glucose from the blood into its cells after eating and drinking which contain carbohydrates. Carbohydrates (an essential structural component of living cells and source of energy for