Shava Asana: For Mind, Body and Spirit
Ever since the evolution of Ayurveda (Ancient Indian Medical Practices) and Yoga the researchers and masters of body sciences have described Prana Urja as most essential element of our life cycle. A lot of research has been done and methods have been developed to regularise and stabilize body organs so that they can have proper influx of Prana Urja and no doubt Yoga in whole is a system of those developed methods. According to Vedas (Books of Knowledge) by balancing Prana Urja in our Body we can relieve the imbalances of our body thus can be free from diseases. Today we know Parana Urja as Cosmic Energy or Yin-Yang and many new methods have also been evolved over the years but nothing beats yoga in its game. An imbalance in our body is caused by improper eating habits, Air quality of environment and use of pesticides and last but not least passive lifestyle. When the body loses its natural equilibrium, it affects the flow of Prana Urja through the Major & Mi...