Meditation and Benifits | How grounding of stale pranic energy help us

 

Meditation is intrinsic, is a remedy, which soothes many of the health issues of today. That is of having to face the world today and strengthening the inner core of an individual is the solution to social afflictions such as stress, mental health issues. Meditation is the true sense that keeps helping to realize the certainty of consciousness. Meditation guides how to be at ease with uncertainty. While we often take on the opposite of it, we are uncertain about ourselves and vice versa. The most stable thing in the universe is the self or knowing about our inner sense perfectly that to be the ultimate wisdom to acquire; therefore, worldly affairs lead to temptation, toward uncertainty and Meditation here protect us from the false deed we took.

Grounding

For grounding, place your right hand on the floor palm downward and left hand in front of your chest palm upward direction would help you to drain cosmic energy into the ground. Let me move on to the further step, place your right hand on your knee and left in front of your chest. You have to do both variations for five minutes each. At last, do concentration on the crown chakra. Grounding balances and centres your body allows you to feel safe, be composed and supported; being grounded enhances your ability to see, feel, and hear more profoundly. Meditation provides a powerful mechanism through which you can release excess and antiquated energy from your aura. Meditation allows you to remain open to life, grounded in your body, and more at the moment. Before Meditation, ensure that be breathing gently, smoothly, and deeply into your belly during the exercises will increase their benefit and effectiveness. Shallow, rapid, or erratic breathing often means a need to enhance your grounding.

Benefits of meditation

Restores balanced function to the digestive system, aiding the absorption of nutrients and keep the abdomen in tune.

Relaxes the nervous system

Relieves muscles tension

Lowers the blood pressure and slow down the cardiovascular system

Relieves insomnia

 Releases fear, anxiety, depression and enhance the pranic energy in the internal organs of the body.

 It keeps on increasing optimism, self-esteem, self-efficacy, confidence and motivation.

Prana is the total of all energy manifested in the universe, is the vital force, while breath is the external manifestation of Pranic. Heat, light, electricity, other sorts of energy and magnetism are all the manifestations of Prana. Meditation enhancing the chakras efficiency and pranic energy flow in the organs and chakras. The natural comfort and happiness can be having got through Meditation; the quintessence of all wisdom is compassion, and it can be gain when we are at ease.

Chakras are the centre of energy in the astral body, are the six subtle, sub-centre of psychic energy in the body where psychic forces and physical functions merge with; and interact with each other.  These are prana Nadis and activated Nadis enhance the concentration of the mind.  The nerves that originate from the centre are known as their petals. Each chakra has distinct characteristics. i.e. distinctive natural elements, colour, smell; specified work to be done in the particular areas of the organs to smoothly flow the pranic energy so that the organs can fight against any diseases or keep the body energetic all day long.