What is the difference between Kaki mudra and Kak asana | benifits

Mudra and Bandha are certain postures of the body that be completed in the stable postures and during of doing pranayama; and at last be used in meditation. By adopting yoga’s principal the aspirant easily be gained not only the health  but also kundalini is successfully awakened, step by step by using Yoga’s technique the aspirant will definitely perceived things better of which was seemed difficult before. Asanas enhance blood circulation, increase flexibility, strength and make the body more energetic.

Kaki means crow. Kaki mudra have been learned through observing crow’s activities by ancients yogis that how it becomes healthy whole of its life with the full vigour and keen observation within. Yogi found the secret from their breathing technique that keeps them healthy throughout life. Kaki mudra covers all glands and entire abdomen and keeps on all Prana-vayu be balanced in the body. Kaki mudra practise by aspirant with little bit variation like someone of doing it with jalandhar bandha and inhale through the lips and out through the nose or mouth, either fill the air first in the lungs or fill the air in the stomach.

Kaki mudra:

Choose quiet and pollution free place.

 Sit in the comfortable asana.

 Make your lips as like the beak of a crow.

Draw in air slowly and to fill the stomach.

Bend your head so that chin touches the throat.

Hold within for some time and drawn out through the mouth.

Repeat it as much as you can. Beginners must be start with one minutes and gradually be increases its length time.

Precaution:  after meal avoid to do kaki mudra.

Health Benefits: kaki mudra enhances secretion of gastrin. Gastrin is a hormone produced by the pyloric gland area of the stomach that stimulates the secretion of gastric acids. It stimulates the secretion of pepsin; an enzyme produced by the stomach that chemically breaks down peptide bonds in polypeptides and proteins. Kaki mudra stimulates a protein splitting enzyme and hydrochloric acid. Kaki mudra improves digestion and cures all disorders of the stomach and it happens the same as like of a crow. Kaki mudra reduces skin blemishes and increases facial lustre within a few days. It enhances thyroid and parathyroid, are known for immune system and heat supplier of the body that which affects the stomach further.

Kak asana is also known as the crow posture and one of the most balancing asana. The body weight supported on the elbows which is twisted a little and hands on the ground firmly placed, while push the head well forward by leaning the body far enough in front of you, this helps to keep your mind from wondering. Kak asana strengthens the wrists, arms, shoulders and spine as well as enhancing concentration and balancing the breath by expanding the chest. Kak asana puts pressure on the chest, expanding it in all directions the whole chest gets rejuvenating effects which is like a massage for the lung, whilst strengthening the lungs, respiratory system and the heart. Kak asana works by clearing blockage from the astral Nadis and improving prana energy flow into the chakras and internal organs.

Kak asana

Squat down and breathe normally and bring your arms between your knees.

Place your palms flat on the ground in front of you firmly.

Be shoulders width apart with fingers spread wide that pointing slightly outward.

Bend your elbows out to the sides in such a manner that you can put your knees to rest on the backs of the arms properly.

Eye should be focused forward at a point on you want to focus.

Inhale and lean forward and put weight onto your hands and lift your toes up and make sure you balance the body weight on your hands.

Exhale and hold the pose for some time and come back to initial position without jerk.

Benefits

Kak asana gets strengthen the chest, hands and shoulder and keeping the mind to be composed and to enhance concentration.