What is the coping mechanism available we have to deal with mental health?

The world confronted with unprecedented mental health issues that arise from COVID-19, pandemic and are grappling with the terrible alarms of it and concerns in the mental health such as depression, anxiety, anger, frustration etc. seen a prodigious upsurge in the year. Only a few are known how to harness the power of his mind to achieve the ultimate goal or a peaceful life that he inherent within, the infinite intelligence in the sub-conscious knows all and sense surrounding exactly. There is inter-relationship between the conscious and subconscious mind and a harmonious existence within both is essential to lead a worth-life or stress free-life. Let us take some examples: - Focusing sunrays on a convex lens is a consequence of thermal energy and ignition. You will know how muddy water clear, let it be on still, and it will gradually become clear. Therefore, all things alike go through their processes of activity and then see in return to their original state. In the same way, conscious and subconscious mind refine itself only need to give a time, create a gap between action and reaction, and further your free will work properly.

 The secret of this is to be found in the degree of attention and curiosity bequeathed upon the things. Effect of visual perception is considered essential in inspiring the unconscious mind and owing to the law of attraction. You acknowledged these as the fundamental key to opening the door of true genius. Take care lest enticement surprise you. Eternal bliss lies in giving up the pleasures of the senses and in pursuing them. Sometimes temptation resonates with of senses' pleasures. The wrong-temptation embodies all that is creating a void, further would be drifting awareness, shifting emotion and trigging into the wrong slant. Any activity devoid of attention is utterly meaningless and rarely produces any desired results. Ensure you should wait until the mind is relaxed. A relaxed-mind is more productive than to tense-mind; so before being still your mind and doing nothing in response, it is sufficing to say, you are creating up a gap between the angering spur or annoying behaviour and response.

The root of the inspiration is contained in the third eye chakras as you have the power to cut through the dross to find the deeper meaning of your existence, beauty and quality of life. Spending time in quite a reflection would explore your wisdom. Assess to see if you hold any belief for which you have no experience verification and focus on your inner awareness, even in the most difficult of situation. Conscious is an inner power that most of us undervalue.

 

What is the coping mechanism available we have to deal with mental health?

On top of the list, we have yoga, and next comes walking, running, cycling and playing indoor-outdoor games; listening to music and getting a sound sleep would help you. 

Yoga is primarily a means of self-culture and intended to gain thriving health and self-realization. Yoga can help to obtain self-efficacy, self-esteem, self-introspection, and further keeping one more alive all-day-long workout.

 

Nadi shudhi pranayama:

 

Nadi sudhhi (cleansing) is a preliminary mode in the early stages of doing yoga when practising pranayama. Practising of pranayama brings about quick purification of all the astral Nadis within the body. Therefore, through exercising of Nadi Sudhi Pranayama, you can gain control over the breath to which can easily control the subtle Prana Vayu within the body's organs, the muscles, and the spinal cord. Yoga sharpened awareness that brings one close to reality, which is the principal aim of pranayama, which has to be learnt through pranayama technique with the impeccable discipline to tame the breath. 

 

Sit in Padam asana or siddha asana.

 

Close the right nostril with the thumb of the right hand and breathe in slowly, and filling the stomach with the air as it comes from of your left nostril and be ensure stomach will be expanding outside as filling the air in it.

Close the right nostril with the right thumb and breathe in and out from left nostril for 10 breathes, ensure the stomach expands during inhalation, and contracts during exhalation.

Now close the left nostril with the ring finger and small finger as well and hold the breath comfortably.

Exhale slowly from the right nostril by keeping your left nostril closed with small and ring finger. Now breathe in and out from the right nostril for ten times. Then close the right nostril, and hold the breath comfortably and then exhale slowly from the left nostril.

Repeat all the above steps three times, and ensure that the last breath you take is exhaling from your left nostril.

Relax for some time.

Benefits:

It is safer as compare to other types of the pranayama as it cures all sorts of issues such like as constipation, falling hairs, eyes problem, concentration, laziness, back pain, stomach problems and nervous system etc. This pranayama removes all diseases as it purifies the Nadis, improve digestion and blood-circulation and provides enthusiasm.