Life + Yoga = Yogantastic

Festivals are a unique hallmark of human culture or an immense accumulation of past glorious histories and might obtain enthusiasm for ideal values. Holi is an ancient Hindu religious festival that comes in spring, also known as the Festival of Colours, bringing attributes of the victory of good over evil. Holi celebration begins with lighting up a bonfire on the Holi evening, being celebrated all over India, wishing each other ‘Happy Holi’ and celebrating by giving thanks for a good harvest. People rub ‘gulal’ and ‘abeer’ (coloured powder) on each other   . Importance of colours  Sir Isaac Newton experimented with passing the sunlight through a prism and concluded that colour consists of its waves and wavelengths, vibrating at different frequencies. The spectrum comes with colours- red, orange, yellow, green, blue, indigo, and violet. Raindrops act like a prism, and the sunlight passes through them to expand the colour spectrum. While Theo Gimbel has formulated a new appr...

  Pious, just human, temperate, uniform, resolutions, sincerity, moderation, tranquillity, justice and dignity are all the virtues that dwell in the true saint, though a true saint being edifying around him might facilitate the acquisition of all to the welfare of human beings. Temperance first, as it tends to procure clearness of the head and heart of maintaining against the unremitting attraction or temptation and silence in virtue as considering obtaining preferably by the use of the ears than of the tongue be benefited. The Resolution, if you once acquired, becomes habitual and would keep you firm in endeavours to gain all the subsequent virtues. Self-efficacy, austerity and frugality are other virtues to be practiced. In addition, as for you bringing full awareness to the prescribed work, that produces affluence and independence would make it easy to practice sincerity and justice. God made the universe and governed it by his province; the most acceptable service of Go...

  Sages in India had long ago discovered the wisdom to attain excellence in all walks of life; for this, work out for the wellness of life getting better, to acquire at every possibility to get life better for mental-physical health and even spiritual growth also. They seek excellence in whatever they have seen and found around them with consciousness. Knowing the secret is to create cosmic energy properly and be aware and ensure it does not get dissipated got it. Excellence is not the exclusive privilege of a chosen. It is a process that opens you to the truth inside, to the infinite potential you are born with and when you allow analytical minds to fall away. Harmony comes into the body and rejuvenates the spirit by coordinating all the organs to their assigned work; for through mind-body of keeping the cosmic energy flow within the body perfectly for mental and spiritual growth. The mind needed to be tame and aware of all the felicity of virtue sans contrivance. Tame the m...

  To unite the fraction with the absolute/ How yoga show a way to the world Mind is fickle and moving profligate and indeed adamant as it acknowledged; amenity in five senses beguiles and restrains one to worldly affliction, can be controlled with practice and detachment alone: and practice of yoga instructs to deliverance. When the mind pursues greed, anger, and the lust for five senses, hence leads to slavery confined to attachment and pride that degrade the self. We seek to develop consciousness of what is around us that happens within and without any reaction of the action; hence, true wisdom occurs when understanding one's nature to be confined and arises from observing reality as it is, and you can emerge from suffering. Every time you react, reinforce the mental habit of reaction and develop aversion that keeps on strengthening the tendency of the mind to continue generating the same.     Microcosm and macrocosm observation to control the mind Ancien...

   Be mindful, Unleash your potential To keep the sparkle of joy in your life needs to capture all of the available opportunity of today without squandering them on regret. It is all like champagne with its sparkling effervescence associated with cheerful festivity. Moreover, this all is possible when body, mind and heart have to work together in harmony; mind and heart are the twin source of learning neither are completing without the other. Coordination among the three is essential to joy in every moment of life. Reflecting on the past, enjoying the present and anticipating the future is the best way to embrace happiness and acquire equilibrium of the mind. Be mindful of your life Sight, sound, touch, taste, and smell are the keys to opening the doors of experience and wisdom; these are five senses through senses, reliance on genuine experience, uncanny visual acuity that one attain easily astonishing powers; this all depends upon the calmness, serenity of mind, ...

  Just information is not education. Education provides us with the perfect wisdom, culturing our behaviour, culturing attitude and making us perceive things better. It can turn our attention to how best to put ideas into practice.   We all are aware of the fact that health is wealth. It is being considered only information until its put into reality. Observation, expression and perception are the three aspects of wisdom that have to be improved. Rightly said that knowledge comes wisdom lingers; is a wide gap across information and wellness wisdom.

                                                                          Pratyahara Pratyahara is the fifth part of Yoga and an essential component of Hathayoga and RajYoga and impossible a worthwhile spiritual achievement to be attained without it. Pratyahara means to turn five senses inward, set our five senses inward; most of the time, our perceptions are sustained by deceptive temptation and remain extroverted and become uncontrolled. The mind never rests or stay on a single point for minutes. So, here need arises to tame the mind first for higher spiritual growth. Our five senses are eyes, ears, tongues, noses and skin: Eye...

  Meditation is intrinsic, is a remedy, which soothes many of the health issues of today. That is of having to face the world today and strengthening the inner core of an individual is the solution to social afflictions such as stress, mental health issues. Meditation is the true sense that keeps helping to realize the certainty of consciousness. Meditation guides how to be at ease with uncertainty. While we often take on the opposite of it, we are uncertain about ourselves and vice versa. The most stable thing in the universe is the self or knowing about our inner sense perfectly that to be the ultimate wisdom to acquire; therefore, worldly affairs lead to temptation, toward uncertainty and Meditation here protect us from the false deed we took. Grounding For grounding, place your right hand on the floor palm downward and left hand in front of your chest palm upward direction would help you to drain cosmic energy into the ground. Let me move on to the further step, place your ...

  Health is wealth We all dream to live a long life with good health. We know the fact that it cannot be gain through any shortcut. Good health rest on balanced and proper diets and adequate exercises. Yoga is an ancient science of India. The science of Yoga has its origin thousands of years ago. The practice of Yoga begins with the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, enthusiasm and ecstasy. Asanas helps keep muscles active and can reduce muscle stiffness and strengthening the ability to move muscles properly. Meditation manifests awareness, and composed the mind.   The word Yoga comes from the Sanskrit word 'Yuj', which means to join. Join with the spiritual essence for the realisation of the ultimate truth. For this purpose, there are four distinct forms of Yoga-  Mantra Yoga, Hath Yoga, Raj Yoga, Jnana Yoga and Laya Yoga. Sat-karma, Asanas, Pranayama, Mudra, Pratyahara, Dhyana and Samadhi are ...