New Year Resolution | Yoga| Benefits of Yoga



As the year approaches, it’s time to reflect on the past year and set innovative goals for the upcoming year. Here are some New Year’s resolution ideas that you can consider:

  1. Get in shape: Losing weight, doing more exercise, and staying fit and healthy are some of the most common resolutions. We all are aware of the fact that health is wealth. It is considered only information until it's put into reality
  2. Eat healthier: Switching to a healthier diet, can be incredibly tricky when we are surrounded by low-cost junk food. However, with determination and some basic tips, you can slowly develop healthier eating habits.
  3. Stop procrastinating will keep you in touch present state of mind and provide blissfulness: The biggest barrier that keeps most people from reaching their goals is the desire to relax, caught in temptation and do something fun instead of working hard. 
  4. Learn a new skill with zeal helpful to develop the conscious and unconscious mind in a balanced state: Learning a new skill and new language can greatly improve your life towards self-efficacy and discipline. It can help you to become more confident, more knowledgeable, and more interesting in all spheres of your growth.
  5. Travel more, and explore more lead you to soothing and ennobling calmness: Traveling can be a great way to enlarge your horizons, meet new people, and experience or explore new cultures.  Observation, expression and perception are the three aspects of wisdom that have to be improved. Rightly said that knowledge comes wisdom lingers; there is a wide gap between information and wellness wisdom.
  6. Spending more time with family and friends gives positive vibes and longevity: Spending time with loved ones is important for our mental-emotional well-being, the key to achieving your New Year is to set realistic goals and to take small steps towards achieving them.

7.      Do meditation for ten minutes a day

                                      Benefits of meditation

a)      Restores balanced function to the digestive system, aiding the absorption of nutrients and keeping the abdomen in tune.

b)      Relaxes the nervous system

c)       Relieves muscle tension

d)      Lowers the blood pressure and slows down the cardiovascular system

e)      Relieves insomnia

f)        Releases fear, anxiety, and depression and enhance the pranic energy in the internal organs of the body.

g)       It keeps on increasing optimism, self-esteem, self-efficacy, confidence and motivation.

h)      Prana is the total of all energy manifested in the universe, and is the vital force, while breath is the external manifestation of Pranic. Heat, light, electricity, other sorts of energy and magnetism are all the manifestations of Prana. Developing psychic/emotional awareness naturally can be improved by cleaning and removing blockages from your chakras and aura. It will give exceptional benefits to your health, spiritual growth and mental health issues and keep you disease-free.

                           Have a happy new year!

                                      Bonne anneé!

                                      Feliz Ano Novo!

                                      Frohes Neues Jahr!

Comments

Post a Comment

Popular posts from this blog

Layers of the Mind, journey from Consciousness to super conciousness

Image
“The mind is everything. What you think you become” Buddha To perceive things better is an observation. The observation unfolds the entire reality of the mind and body as well as bring perfect repose to both every time, with practise. The real wisdom that brings real changes in one’s life would be come through this observation only. Observation is the one and only tool that will control  the three folds of the mind-stuff for the higher state of existence/super consciousness/ no-mind. This is the teaching of Buddha. Along with the physical process there is the psychic process, the mind and it comprises of four processes such like as conscious, perception, sensation and reaction. The Mind comprises of three layers; the conscious, the unconscious and the super-conscious. All of these layers have different functions to perform within the body. Conscious mind always brings about our ego- the ‘I’ and has an awareness of the objects within; and takes in raw material from the a...
Read more

Pag Chalan Asana - 'For Those Who Want To Do Things Differently'

“ Successful People don’t do different things, they do things differently ” I assume most of us have heard of above written lines at some point of their lives. This simple quote written above reveals a lot of about our lives and it’s patterns. In our lives every day we take several decisions. We weigh in the profits and loss and come to a conclusion which is generally in our favour. We all like favourable circumstances or events right? And what do we do when an adverse situation arises in our life? Most of us get panic and make the situation even worse by taking wrong actions or no actions at all to solve the problem. Those who keep their mind calm even if a situation is as big as a tornado comes out with a wise decision and wins the game of life that’s how they do things differently.  Anxiety , Sadness and Anger drains out our capabilities to think wisely which in return make us take wrong decisions. One has to keep his calm in order to get through the problems...
Read more

Which asanas and pranayama are better to do in winter

Those who are suffering from joint pains always dread winter, and their biggest concerns is the sudden intensity of pain which increases as the season advances. People with arthritis or affected by other orthopaedic pain witness a steady worsening of symptoms that are caused by the stiffening of muscles, ligaments and joints as temperatures decrease. Each joint and each group of muscles in the body might have a different level of flexibility that depends on muscular strength and cardio respiratory endurance. In early ages as childhood one has more flexibility in muscles, bones and joints which all together provide bubbling up energy all due to the best coordination among muscular strength, cardio respiratory endurance and sufficient prana energy. The movement of joints is facilitated by smooth hyaline cartilage that covers the bone ends and the synovial membrane that lines and lubricates. The following are some medically proven ways to beat cold and control pain in winter...
Read more