New Year Resolution | Yoga| Benefits of Yoga



As the year approaches, it’s time to reflect on the past year and set innovative goals for the upcoming year. Here are some New Year’s resolution ideas that you can consider:

  1. Get in shape: Losing weight, doing more exercise, and staying fit and healthy are some of the most common resolutions. We all are aware of the fact that health is wealth. It is considered only information until it's put into reality
  2. Eat healthier: Switching to a healthier diet, can be incredibly tricky when we are surrounded by low-cost junk food. However, with determination and some basic tips, you can slowly develop healthier eating habits.
  3. Stop procrastinating will keep you in touch present state of mind and provide blissfulness: The biggest barrier that keeps most people from reaching their goals is the desire to relax, caught in temptation and do something fun instead of working hard. 
  4. Learn a new skill with zeal helpful to develop the conscious and unconscious mind in a balanced state: Learning a new skill and new language can greatly improve your life towards self-efficacy and discipline. It can help you to become more confident, more knowledgeable, and more interesting in all spheres of your growth.
  5. Travel more, and explore more lead you to soothing and ennobling calmness: Traveling can be a great way to enlarge your horizons, meet new people, and experience or explore new cultures.  Observation, expression and perception are the three aspects of wisdom that have to be improved. Rightly said that knowledge comes wisdom lingers; there is a wide gap between information and wellness wisdom.
  6. Spending more time with family and friends gives positive vibes and longevity: Spending time with loved ones is important for our mental-emotional well-being, the key to achieving your New Year is to set realistic goals and to take small steps towards achieving them.

7.      Do meditation for ten minutes a day

                                      Benefits of meditation

a)      Restores balanced function to the digestive system, aiding the absorption of nutrients and keeping the abdomen in tune.

b)      Relaxes the nervous system

c)       Relieves muscle tension

d)      Lowers the blood pressure and slows down the cardiovascular system

e)      Relieves insomnia

f)        Releases fear, anxiety, and depression and enhance the pranic energy in the internal organs of the body.

g)       It keeps on increasing optimism, self-esteem, self-efficacy, confidence and motivation.

h)      Prana is the total of all energy manifested in the universe, and is the vital force, while breath is the external manifestation of Pranic. Heat, light, electricity, other sorts of energy and magnetism are all the manifestations of Prana. Developing psychic/emotional awareness naturally can be improved by cleaning and removing blockages from your chakras and aura. It will give exceptional benefits to your health, spiritual growth and mental health issues and keep you disease-free.

                           Have a happy new year!

                                      Bonne anneé!

                                      Feliz Ano Novo!

                                      Frohes Neues Jahr!

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