Be mindful, Unleash your potential

 

 Be mindful, Unleash your potential



To keep the sparkle of joy in your life needs to capture all of the available opportunity of today without squandering them on regret. It is all like champagne with its sparkling effervescence associated with cheerful festivity. Moreover, this all is possible when body, mind and heart have to work together in harmony; mind and heart are the twin source of learning neither are completing without the other. Coordination among the three is essential to joy in every moment of life. Reflecting on the past, enjoying the present and anticipating the future is the best way to embrace happiness and acquire equilibrium of the mind.

Be mindful of your life

Sight, sound, touch, taste, and smell are the keys to opening the doors of experience and wisdom; these are five senses through senses, reliance on genuine experience, uncanny visual acuity that one attain easily astonishing powers; this all depends upon the calmness, serenity of mind, and tranquillity of mind depends on the coordination among mind-heart-body. Start meditating to increase cosmic energy (pranic urja) every day to enhance energy to cope with the daylong work with enthusiasm. Five minutes of breathing exercises and just being with nature for a short time will help manage the situations with ease.

 

When affliction has ceased, your wisdom soars on high

You experience complete silence when you keep trouble aside and compose the mind. Meditation yields a significant experience of calming the mind. Worries and anxieties attributed to concern about the past and future, stream of consciousness. The cycle of breath links you to the rhythms of creation as the ebb and flow of the tides do. 

·         Find a quiet place and sit on the floor

·         Spine lengthening up and close your eyes and bring your awareness to the flow of your breathing.

·         Be aware of the feeling of the air against your nostrils as you inhale and exhale through your nose.

·         Feel the airflow out and be ensure keeping your attention on the flow of your breathing.

 

Ten minutes in deep meditation are equal to six hours of sound sleep. Where oxygen consumption falls to its lower level in meditation proved good results. Breathe becomes composed and calm during a meditation session. Meditation increases tissue mass in the area of the brain. That are controlling impulses and maintaining attention swiftly, increased thickness in the state of the brain is accountable for body awareness: enhanced focus and stress management keeps the amygdala in balance. There is a direct relationship between the breath and the senses.

 

 

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