Life + Yoga = Yogantastic

Everyone wants good health and at least to work out of their daily routine without any complications. Sarp asana keeps flexible spinal cord, the body muscles and helps keep the flow of prana energy balanced. Sarp asana stimulates the glands and keeps the oxygen does reach the innermost parts. Sedentary lifestyle led one sans sufficient exercise; hence, hormones, body muscles, and organs of the body would not coordinate each other. Hormones increase the metabolic rate of the body and increase heat production and maintain basal metabolic rate, and thyroxin affects the physiology of excretion. Sarap asana keeps fresh and more energetic all day long. Sarap asana backward bend is a good exercise for backbone, muscles and hormones. All organs of the body have got sufficient prana energy after doing it. Cobra pose or sarp asana The posture of the body resembles a snake, hence, that it is called or named after as Bujangasana asana or cobra pose or sarap asana. While doing Sarp asan...

The science of Yoga has its origin thousands of years ago; Shiva has seen as the first ‘Adi yogi’. Yoga has practised in the Pre-Vedic period; the great inner-world scientist Maharishi Patanjali established existing Yoga practices, its meaning and its related knowledge through Patanjali Yoga Sutras. The word YOGA means to a union, and it is that process by which the human spirit induced into near the nature of cosmic energy synchronized and conscious communication with Divine. The practice of Yoga begins to the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, happiness, enthusiasm and ecstasy. A human being is bound in this world by desires, restless, discontented, comforts and manifold anxieties; consequence as; a life is slowly decaying and meets its doom in the glimpses of miseries, unhappiness and discomforts. Since the inceptions of the International Yoga Day June 21, 2015, opinion about this science are s...

The secret to good health remains in living in the present moment earnestly, to be present by being observant in every activity minutely of your day, being aware of all the things you have to do is mindfulness. Whereas, when you are mingled in past and future events all the time and stuck in incidents of the past, and ignore present pursuit altogether then uneasy, tension, anxiety and worries arise that bring fear. The fear of uncertainty of the future and always pondering over past only bring disequilibrium mindfulness. Mindfulness is the trait of staying aware of paying attention to around and within you. Mindfulness is a tool that de-clutters your mind and helps one to choose the best action in the worst situation. Being present is where you are going; whatever you are doing, eating mindfully, walking mindfully, taking into consideration every morsel sans distracted, being aware of your surroundings are just a few examples of the mindfulness. By doing Yoga, asanas, m...

Excellent physical health promotes mental health sound; and depend upon our healthy eating habits, regular exercise- doing yoga and adequate sleep which can protect us from any diseases, virus and shield us against the stress. Suffering from depression and anxiety only which impair physical and emotional health. In this article, we study the adrenal glands and its working and how we can boost the adrenal glands, and how yoga and healthy diets boost our immune system and to be balanced hormones well. Adrenal glands   The adrenal glands are endocrine glands, small and triangular-shaped, either of a pair of complex endocrine glands situated on top of the kidneys has an outer cortex which produces steroid hormones.     The kidneys are either of two bean-shaped excretory organs which filter wastes (especially urea) from the blood and excrete them and water in urine. The adrenal glands comprised of two parts; the cortex and the medulla, and both perform dist...

Pranayama is the life-force of yoga and is a technique of breath control of enhancing physical and mental health by to bring more oxygen to the blood and brain; further to control prana/vital energy. Pranayama is the science of breath control consists of a sequence of different methods assigned to meet the body in vibrant health, while the advanced technique of pranayama practices is to acquire the super consciousness during meditation. Central breathing of pranayama methods is clavicular (shallow), intercostal (middle) and abdominal breathing. Inhalation, retention and exhalation are three-part of advanced pranayama methods are followed by three bandhas. Pranayama keep helps to control the prana energy initially after that it gets easier to control the mind; since the state of mind is reflected in the way breathe. Pranayama directly helps to sustain the blood pure as lungs and other organs of the body refresh after being getting sufficient oxygen by  controlling the act o...

What does the pH scale mean? The pH scale provides a measure on a scale from 0 to 14 of the acidity or alkalinity of a solution. Our body works within a pH range of 7.0 to 7.8; all organisms can survive only in a narrow range of pH (7.0 to 7.8) scale. The pH scale measures of the acidity below pH 7, while basicity (above pH 7) of the solution in which the solvent is water. The pure water is neither acidic nor basic and has a pH. of 7. The blood has pH. of 7.40. Some symptoms of acidic (pH scale below 7) include chronic fatigue, headaches, depression, muscles-joint pain-stiffness and sluggishness. And if you have kidneys stones issues and low bone density; then you should be strictly advised diminishing intake of acidic foods because these issues associated with high body acidity levels; would stand to reason blood should have pH value of 7.40. Alkaline food having a pH greater than 7; food and nutrition that of enhancing the health, and such diets optimize the body and health...

The thyroid gland and immune system The thyroid gland is located near the base of the neck and any of several closely related compounds that are produced by the thyroid gland, and are active metabolically. It secretes hormones; these hormones regulate the body's metabolism of controlling the rate at which burns energy, quickly the reaction occurs. Thyroid-stimulating- hormone anterior pituitary hormone that stimulates the function of the thyroid gland thyrotropin. (Thyrotrophic hormone; thyrotrophin; thyrotrophic hormone; (TSH)). The pituitary gland (the master gland of the endocrine system) lies in the head and controlled brilliance, intellect, enthusiasm, sentiments of love and affection, self-restraint. The magic of the ductless gland has still attracted researchers from all biomedical and allied science. While thyroid gland executes a role in maintaining mental stability and enthusiasm; harmonious activity supports the development of talents. The thyroid rel...