Life + Yoga = Yogantastic

  Meditation is intrinsic, is a remedy, which soothes many of the health issues of today. That is of having to face the world today and strengthening the inner core of an individual is the solution to social afflictions such as stress, mental health issues. Meditation is the true sense that keeps helping to realize the certainty of consciousness. Meditation guides how to be at ease with uncertainty. While we often take on the opposite of it, we are uncertain about ourselves and vice versa. The most stable thing in the universe is the self or knowing about our inner sense perfectly that to be the ultimate wisdom to acquire; therefore, worldly affairs lead to temptation, toward uncertainty and Meditation here protect us from the false deed we took. Grounding For grounding, place your right hand on the floor palm downward and left hand in front of your chest palm upward direction would help you to drain cosmic energy into the ground. Let me move on to the further step, place your ...

  Health is wealth We all dream to live a long life with good health. We know the fact that it cannot be gain through any shortcut. Good health rest on balanced and proper diets and adequate exercises. Yoga is an ancient science of India. The science of Yoga has its origin thousands of years ago. The practice of Yoga begins with the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, enthusiasm and ecstasy. Asanas helps keep muscles active and can reduce muscle stiffness and strengthening the ability to move muscles properly. Meditation manifests awareness, and composed the mind.   The word Yoga comes from the Sanskrit word 'Yuj', which means to join. Join with the spiritual essence for the realisation of the ultimate truth. For this purpose, there are four distinct forms of Yoga-  Mantra Yoga, Hath Yoga, Raj Yoga, Jnana Yoga and Laya Yoga. Sat-karma, Asanas, Pranayama, Mudra, Pratyahara, Dhyana and Samadhi are ...

    The human Aura is living energy; and comprises close-knit electromagnetic particles of diversifying densities, and suspending around the body in several layers known as auric bodies. The aura layers follow the body's contours by two or three layers. The rest of the Auras layers make the shape of an oval, colour of the  Aura  constantly moving, altering and reshaping themselves in response to particular impulses. The  Aura  having an oscillating movement that depends on the combination of hereditary factors, experiences life span, environment, and attitude of self: all of these determinants creates a vibrating frequency of the close-knit electromagnetic particles and keeps on creating a unique aura for each individual. The Auras have an oscilla ting inclination in nature. You may spot either be magnetically attracted towards others or deflected from each other. Absorbent energy, life-force energy and data energy are three ways that define Aura. Auras ...

  Reiki is as old as Earth, Sun and Stars. It is as old as a Galaxy and from unicellular and insects. Plants to human and animals are all associated to cosmic energy. Each object of nature is bring together with cosmic energy, and bathed in it, and we cannot survive sans of it. It is not a new concept, but the name has changed. When you feel or observe during meditation sensations around your body, transport into the realm of ecstasy that only means that you are connecting well with nature within that having soothing and ennobling effects upon the mind;   and nobody can take the smite away from you.   Dr Mikao Usui was a Japanese Buddhist monk born in Kyoto, Japan. He rediscovered the long-forgotten art of instant healing, practised by both Jesus Christ and Gautam Buddha. After intensive interrogation with Christian leaders and Buddhist monk both in Japan, Europe, the USA and Tibet, Dr Usui met the Zen abbot of Kyoto, who guided him with a technique with some sym...

    Maha bandha- Mudra Maha bandha mudra should be perform for a longer time for good results. Sit in a state of Moola Bandha as pulling up the anus and raising the Apana Vayu that presides at coccyx region, lower the prana as applying Jalandhar Bandha, to which to unite it with Samana Vayu/prana as it situated at the umbilicus (navel) and responsible for digestion. The prana is the nerves that pulled up by Moola bandha and lowered with Jalandhar Bandha. Yogi unites both prana and Apana at Samana in the navel to keep moving the nectar upward to the brain. Samana Vayu (balancing air) is one of the five pranas Vayu. There are five pranas in the body: Parana, Udana, Vyana, Samana and Apana. Samana Vayu is an integrating energy force.   It draws from the stomach- area to the navel, of which having spiralling movements around the navel area or Manipuri chakras/solar plexus, in a clockwise direction to maintain the processing and assimilation of all we have taken in the ...

  Coronavirus and The Role of yoga to subside effect of covid-19     Novel COVID-19 is triggering the re-emergence of obsessive-compulsive disorder. Coronavirus is an infectious disease, and since December 2019 spread globally. The World Health Organization declared the Covid -19 outbreak a pandemic. Time from exposure to onset of symptoms of Covid-19 is generally two and 14 day, an average of 5 days. The lungs are the organ most affected by the virus.   The unprecedented times, now we are witnessing and becoming a part of the historic war waged against an unknown disease COVID-19 pandemic sweeping the world, growing concern about the unprecedented extend of coronavirus outbreak in the world. The most of us in self-isolation or quarantine, the hard times we have ever seen before constrains all of us to stay home and the pressures put on our mental and physical health also, what will next. While staying at home or social distancing and applying proper c...