Life + Yoga = Yogantastic

   Pranayama is the principal constituent of yoga practices. Pranayama has two aspects to physical and mental health, which are harmonised well for spiritual advancement that might give birth to true wisdom. Pranayama lets the life force/ cosmic energy that has to be withdrawn from the thought process and bypassing the mind's energy system, changing both the path and the direction of Prana flow. Surya-Bhed pranayama connects our awareness with the Spiritual dimension. The internal chatter ceases, silence and transparency begin to mark one's consciousness. The mind works in a more restrained way and enjoys an essential rest, and each thought becomes more concrete and precise.   Pranayama comprises three main parts are puraka (to breathe) in and fill the lungs with air, kumbhaka have to hold the breath within the capacity, the last part is Rechaka (breathe out).   Surya-bhed kumbhaka pranayama   ·          Closing ...

The world confronted with unprecedented mental health issues that arise from COVID-19, pandemic and are grappling with the terrible alarms of it and concerns in the mental health such as depression, anxiety, anger, frustration etc. seen a prodigious upsurge in the year. Only a few are known how to harness the power of his mind to achieve the ultimate goal or a peaceful life that he inherent within, the infinite intelligence in the sub-conscious knows all and sense surrounding exactly. There is inter-relationship between the conscious and subconscious mind and a harmonious existence within both is essential to lead a worth-life or stress free-life. Let us take some examples: - Focusing sunrays on a convex lens is a consequence of thermal energy and ignition. You will know how muddy water clear, let it be on still, and it will gradually become clear. Therefore, all things alike go through their processes of activity and then see in return to their original state. In the same way, consci...

  Living with a healthy lifestyle helps us stave off diseases; such is yoga for at least 30 minutes- meditation 10 minutes a day and a balanced diet can provide all day long energy. Eating right could keep health issues at bay; there is enough evidence to establish a link between obesity and health issues such as diabetes, cancer, hypertension and many more, so it is imperative one switches to a plant-based diet. e.g. Consume fresh food, vegetables and dry fruits. A fibre-rich diet can help fight against diseases, and it helps in moving the food quickly through the bowel and help mouth, throat and digestive system in a balanced state, further keep obesity at bay. Yoga can have you find emotional and physical harmony, enabling you to relax and strengthen your body; so there are many joys of being a yoga disciple.   Research shows that exercise and a healthy diet that includes are high in fibre, saturated fats can help in preventing diabetes. Consume dry fruits, nut...

  Protect yourself from Common monsoon diseases  Monsoon brings relief from the scorching heat in June; the flora sprout out quickly brings greenery everywhere. Monsoon is also an impeccable environmental for the growth of various viruses and bacteria (the micro-organism to reproduce and multiply in the hot and wet weather) giving rise to air-water borne diseases such as malaria, dengue, typhoid, hepatitis-A and chikungunya. All of these diseases are known as monsoon diseases. These monsoon diseases come as immunity is reduced during this time by fever taking hold of one’s body, which is a common occurrence during monsoon. Cold and flu are the most common form of viral infection.    Humidity and moisture during monsoon can lead to many health issues      Monsoon may be welcome after the extreme heat but, the one fact is that it leads to many skin problems like rashes, ringworm, pimples, and eczema and are more susceptible to infectio...

Everyone wants good health and at least to work out of their daily routine without any complications. Sarp asana keeps flexible spinal cord, the body muscles and helps keep the flow of prana energy balanced. Sarp asana stimulates the glands and keeps the oxygen does reach the innermost parts. Sedentary lifestyle led one sans sufficient exercise; hence, hormones, body muscles, and organs of the body would not coordinate each other. Hormones increase the metabolic rate of the body and increase heat production and maintain basal metabolic rate, and thyroxin affects the physiology of excretion. Sarap asana keeps fresh and more energetic all day long. Sarap asana backward bend is a good exercise for backbone, muscles and hormones. All organs of the body have got sufficient prana energy after doing it. Cobra pose or sarp asana The posture of the body resembles a snake, hence, that it is called or named after as Bujangasana asana or cobra pose or sarap asana. While doing Sarp asan...

The science of Yoga has its origin thousands of years ago; Shiva has seen as the first ‘Adi yogi’. Yoga has practised in the Pre-Vedic period; the great inner-world scientist Maharishi Patanjali established existing Yoga practices, its meaning and its related knowledge through Patanjali Yoga Sutras. The word YOGA means to a union, and it is that process by which the human spirit induced into near the nature of cosmic energy synchronized and conscious communication with Divine. The practice of Yoga begins to the union of individual consciousness with universal consciousness. Yoga manifests courage, strength, wisdom, happiness, enthusiasm and ecstasy. A human being is bound in this world by desires, restless, discontented, comforts and manifold anxieties; consequence as; a life is slowly decaying and meets its doom in the glimpses of miseries, unhappiness and discomforts. Since the inceptions of the International Yoga Day June 21, 2015, opinion about this science are s...