Life + Yoga = Yogantastic

“The mind is everything. What you think you become” Buddha To perceive things better is an observation. The observation unfolds the entire reality of the mind and body as well as bring perfect repose to both every time, with practise. The real wisdom that brings real changes in one’s life would be come through this observation only. Observation is the one and only tool that will control  the three folds of the mind-stuff for the higher state of existence/super consciousness/ no-mind. This is the teaching of Buddha. Along with the physical process there is the psychic process, the mind and it comprises of four processes such like as conscious, perception, sensation and reaction. The Mind comprises of three layers; the conscious, the unconscious and the super-conscious. All of these layers have different functions to perform within the body. Conscious mind always brings about our ego- the ‘I’ and has an awareness of the objects within; and takes in raw material from the a...

Karn-Pid asana is the fourth asana among in the series of four asanas of bending and stretching of spine. Benefits are the same as that of Hal-asana, Sarvang asana and Uttana-pad asana. Four asana are prescribed for the purpose of entire body growth, to make supple and strong spine, to increase the supply of blood/blood circulation towards spine and head. It supports in increasing height if practiced in childhood. Karn-Pid asana draws the blood toward neck, face, brain and cervical. It cures cervical pain if it is started prior to the onset of disease, but in the case of serious conditions avoid this asana.  All of these asanas are good for physical growth, hormones growth and for stamina, sound sleep and concentration. Our youth completely depends upon spine which holds the entire nervous system, Nadis (astral tubes made up of astral matter that carry prana urja), arteries and veins. The body is filled with numerous Nadis that draws the pranic urja in through these N...

Hal asana is the third asana among in the series and best asana to keep spine strong. The variations of the Hal-asana (plough asana) bend and stretch each part of the spine and body’s muscles in turn. It prevents early ossification of the vertebral bone and so keeps one young and active, furthermore, it keeps one from becoming humpbacked. Practicing Hal-asana has many benefits like removing all kinds of diseases of intestine, stomach, pulmonary (of relating to the lungs) and the brain. It is very good for brain as it keeps activating neurons in to action. Grief, mental distress, lack of enthusiasm, irregular breathing and inflexibility all of these health issues would be cured by Hal-asana. Hal asana covers entire body’s organs, especially the neck, spine and brain and helps to keep hormones in balance. Hal-asana draws the blood towards neck, brain and cervical. Cortex is the part of the brain which is accountable for human abilities of memory, language, interpretation, inform...

Source: Doon Public School Hoshiarpur  Sarvang asana is the second asana among four asana series; known as the king of all the asanas, or mysterious asana among entire asanas of yoga, its name ‘Sarv’(all) has also been attributed to   wonderful results like   removing all kinds of diseases of intestine, stomach, pulmonary(of relating to the lungs) and brain. Sarvang asana is well known as a panacea (a cure-all sort of diseases), increases potency, prevent early ossification of the vertebral bones, and good for brain as it keeps activates neurons into action. Sarvang asana, cures thyroid glands (the thyroid gland is the largest endocrine gland located at the front of the thyroid cartilage of the larynx in the neck); metabolism and growth hormones (a bilobate endocrine gland on each side of the trachea, connected below the larynx by a thin isthmus of tissue, the secretion of which regulates the rate of metabolism and body growth).    The thyroid gland...

Today, we are starting four asanas series of which comprises with Uttana-pad asana, Sarvang asana, Hal asana and Karn-Pid asana that would help you to gain adequate sleep, hormones growth, moreover, it keeps spine strong and flexible. The growth of hormones, indispensable for the repair and restoration process of the body. This process to which being carried out during sleep. The hormones (growth hormone and testosterone) are secreted during sleep and that of keeping the body healthy and with sufficient energy for day’s activity. This is the natural mechanism of the body and being required seven to eight hours sleep within twenty four hours cycle. Melatonin is a hormone produced in the pineal gland of the brain; and in fact, being responsible for regulating sleep cycles as it is to be produced after sunset or during sleeping, as two hours before a person goes to sleep. So, for a sound sleep at night to be ensure adequate melatonin production in the body. So let's start f...